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I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured. Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.
Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition. Silent Running: Our Family's Journey to the Finish Line with Autism is the story of how running saved their lives. At 21 months old, identical twin brothers Alex and Jamie were diagnosed with autism. It was 1992, a time when autism was far from a household word, before online autism forums and advocacy groups even existed. Robyn and her husband Allan were heartsick, but determined to find a cure for their sons, and thus their journey into the world of autism began. But soon it was clear that both Alex and Jamie had severe autism and would most likely not be cured. In Silent Running, Robyn Schneider takes readers on an intimate journey from a double diagnosis of autism, through many years of heartache, to a place of joy. Silent Running is a story of unrelenting love, of parents who never stop chasing after the silver lining, intent on finding happiness for their sons. And find happiness they do—in running. In Schneider's moving memoir, readers see Alex and Jamie transformed through running, their lives enriched. And eventually they reach a place where running, rather than autism, defines them. Along the journey, both Robyn and Allan face their own personal challenges. Allan begins running to help manage his symptoms of multiple sclerosis, and Robyn, while undergoing chemotherapy for breast cancer, laces up her own running shoes, determined to run her way to recovery—for her family and for herself. And she hasn't stopped. Despite their incredible daily challenges, Alex and Jamie have now run in almost 150 mainstream races, including nine marathons. And Robyn and Allan have been right there, either cheering for or running alongside their sons. In Silent Running, Robyn Schneider shares her family's remarkable story of triumph in the face of enormous hurdles, and the passion that has fueled their fight. It is an extraordinary and ins
Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese. Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder's raw and captivating memoir of her 10-year battle with three forms of severe eating disorders -- anorexia, binge eating, and bulimia. Taken from her extensive journals, she shares her uncensored and disturbing story of fear, sadness, chaos, disbelief, and darkness. In the end, though, her first-person account gives a message of hope and triumph. Safety in Numbers is a brutally honest and unique account highlighting a profound struggle at both ends of the weight spectrum with eating disorders. Brittany's battle shows that a happy and healthy life is possible no matter how hopeless the situation may seem. It provides a firsthand look into an unthinkable journey that will mesmerize, move, and inspire readers. Ultimately, it is a story of survival and strength -- no matter what the struggle.
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Everyone is familiar with this classic Christmas story. Ebenezer Scrooge is a miserly, unpleasant man who despises Christmas and overworks his clerk Bob Cratchit. As he prepares for another Christmas Eve without celebration, Scrooge is greeted by his dead business partner, Jacob Marley who warns him that his greed will not go unpunished. At first, Scrooge doesn't heed Marley's warning, but soon he is visited by the Ghosts of Christmas Past, Present, and Christmas Yet to Come. He is made to face his cruel nature, and to consider whether he should change his ways. This is a free digital copy of a book that has been carefully scanned by Google as part of a project to make the world's books discoverable online. To make this print edition available as an ebook, we have extracted the text using Optical Character Recognition (OCR) technology and submitted it to a review process to ensure its accuracy and legibility across different screen sizes and devices. Google is proud to partner with libraries to make this book available to readers everywhere.
How do you cope in a world without your mother? When Barbara realizes time is running out, she writes letters to her four daughters, aware that they'll be facing the trials and triumphs of life without her at their side. But how can she leave them when they still have so much growing up to do? Take Lisa, in her midthirties but incapable of making a commitment; or Jennifer, trapped in a stale marriage and buttoned up so tight she could burst. Twentysomething Amanda, the traveler, has always distanced herself from the rest of the family; and then there's Hannah, a teenage girl on the verge of womanhood about to be parted from the mother she adores. But by drawing on the wisdom in Barbara's letters, the girls might just find a way to cope with their loss. And in coming to terms with their bereavement, can they also set themselves free to enjoy their lives with all the passion and love each deserves? This heartfelt novel by bestselling author Elizabeth Noble celebrates family, friends . . . and the glorious, endless possibilities of life.
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