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Few losses are as painful as the death of someone close. No valley is as vast as grief, no journey as personal and life changing. Compassionate and wise guides Raymond Mitsch and Lynn Brookside shine a light on the road through grief. They can help you endure the anguish and uncertainty; understand the cycles of grief; sort through the emotions of anger, guilt, fear, and depression; and face the God who allowed you to lose the one you love. A series of thoughtful daily devotions, Grieving the Loss of Someone You Love shares wisdom, insight, and comfort that will help you through and beyond your grief.
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
There is nothing more painful than losing someone you dearly love. Loss is a fact of life and no one can ever take control of this, but no one can also deny that it makes the lives of people left behind sad and miserable. It's hard to cling on to happy memories with a loved one when they are still alive, so it would just be a natural reaction to mourn for their physical absence. Knowing that your loved one already left you behind can be unbearable, but you have to remember that though his or her life ended, your life needs to continue. The negative emotions are given after someone's demise but it is not right to embrace sadness for the rest of your life. Healing after a loss is highly possible. It just takes positive attitude and determination to overcome the pain and grief so that everyone will continue to live and be happy. If you do not know when and where to start healing your heart and its wounds, read on as this book was written to guide you as you walk through and finally overcome the dark phase of your life. Here, you will discover ways on how to overcome your grief through daily meditations and many other helpful ways.
"Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape." C.S. Lewis Lorene Duquin, an experienced grief counselor was no stranger to understanding and explaining grief, and had helped many people work through it. But when she lost her mother she found herself living in an entirely new space. Grieving the Loss of a Loved One contains 52 powerful, one-page meditations that will help you work through the various aspects of grieving as they did for Lorene herself. The meditations are wide-ranging: they are deeply personal, but yet they address the emotional, physical, mental, spiritual, and social aspects of grief. Rooted in prayer, inspired by the Holy Spirit, and conveying important life lessons, each meditation features: A quote from a well-known figure that speaks to the meditation A brief reflection that expands upon the topic at hand A prayer Sidebar with a timely quote or anecdote Walk hand in hand with Lorene and experience the gift of a companion who can walk this painful walk at your side, through this unknown territory, where each passing day seems to reveal a new dimension of pain, loss, confusion but eventually transforms to healing and peace.
Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
"Dr. LaGrand's advice and recommendations reach from and to both heart and head ... a powerful and important lesson about grief that even in grief, we can still grow." Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America Through Your Loss Comes The Strength to Grow Whether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. Grieving is painful, but you have a choice in how you cope with grief and most importantly how you adapt to the intense loss you've experienced. Grief counseling expert Dr. Louis LaGrand describes 101 tips and prescriptions to help mourners through their tragic loss. His specific coping strategies offer practical advice, ultimately giving you pathways for achieving lasting inner peace by using the one thing you can control your own response to grief. Heal your inner grief and find peace by: *Starting each day with an affirmative action *Establishing a grief or worry time *Planning in advance for birthdays, anniversaries, and important holidays *Learning to enjoy new routines *Letting go of "if onlys" and "what ifs" *Never ruling out happiness
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