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The essential AR-15 training guide. With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Parts and operation of your AR Firing, fighting positions and AR-15 carry modes AR-15 administrative and functional manipulations Basic AR combat marksmanship Use of cover Low-light operations And so much more! Inside this expertly written AR-15 training guide, discover new facts ahniques to use it safe04ly and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills. With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific AR-15 drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!
This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills. Topics include firing positions, zeroing, rapid semiauto and full-auto shooting, suppressive and "quick fire" techniques, engaging moving targets, principles of night firing and more.
Demonstrates exercises designed to address a range of common golf challenges, enabling novice players to avoid developing bad habits and more experienced golfers to overcome established aspects of their swings, grips, and stances.
You wouldn't do this to your AR, but Sweeney did it here! With manufacturers branching out into nontraditional calibers, and continual advances in optics, ammo and associated gear for the AR-15, Gun Digest Book of The AR-15, Volume IV brings you up-to-date on the latest developments in the AR industry, including chapters on: .223 vs. 5.56: What's the problem? Various .300s of the smaller-than-.308 size Wilson 7.62X40 The .17 HMR, ADCOR DI carbine, and SIG 516 DelTon and Stag Arms? Oh yes. Plus, author Patrick Sweeney hits the range and subjects these guns to some serious testing. To find out just how much abuse they can withstand, he: Buried them in dirt and sand Submerged them in water Dropped them from heights Ran them over with trucks Froze them Blasted them with a shotgun And then he fired them, documenting the entire process in photos! Kick back and watch in horror as events unfold—and find out which guns survive the torture.
"Your Defensive Rifle Training Program" is the ultimate functional training program designed to develop your skills while using the superior weapon system, the rifle. Whether you are an armed citizen, Law Enforcement Officer, or member of the U.S. Military that uses a rifle as a home defense or tactical tool, success requires an incredible amount of skill. Don't make the mistake of being the one who fails to prepare yourself for the fight of your life! The book is written for AR-15 type rifle systems, but also covers training with and the use of several other variations of rifles, including manually operated rifles. THIS STEP-BY-STEP GUIDE TO MAXIMUM PERFORMANCE INCLUDES: • Rifle Selection and Modification (including caliber and rifle length consideration guest chapters written by key experts)• Mental Preparation• Physical Preparation• Firearm Skills Development• Alternate Methods of Training• The Training Design Cycle• High Performance Rifle Marksmanship and Manipulation Techniques• Rifle Retention Techniques• Close Quarters Techniques• Low Light Techniques• And much more!For the total immersion experience please strongly consider buying the DVD set or Vimeo Download (https://vimeo.com/ondemand/defensiverifle) that was designed to be used in this program!
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Whether you're a competitive tournament player or a serious recreational player, Winning Table Tennis: Skills, Drills, and Strategies will help you improve your game. Dan Seemiller, 5-time U.S. singles and 11-time doubles champion, shows you all the shots and strategies for top-level play. The book features 19 drills for better shot-making, plus Seemiller's own grip and shot innovations that will give you an edge over the competition. Featuring the most effective table tennis techniques and strategies, Winning Table Tennis shows you how to choose the right equipment, serve and return serves, use proper footwork and get into position, practice more efficiently, prepare for competitions, make effective strategy decisions in singles and doubles play, and condition your body for optimal performance.

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