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A massage therapist offers a first person narrative account of different massage therapies, including Swedish, the Feldenkrais Method, the Alexander Technique, Rolfing, the Trager Approach, and Shiatsu
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness. Key features of this new edition include: • Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises • Fully updated content and references section • A comprehensive all-new chapter on communication with a special emphasis on high-tech communication • A brand-new section on the sociology of stress • A focus on holistic health practices, including yoga, meditation, and breath awareness • Skills and strategies for integrating stress management into a busy, high-pressure lifestyle • A reader-friendly approach that balances practical tips with theory and concepts
This book is a complete guide for massage therapists interested in adding aromatherapy to their practice. It addresses practical concerns such as pricing sessions to account for the cost of oils, proper dilutions, sending products home with clients, and effective formulations for specific ailments. Case studies present specific ailments in clinical scenarios, with proper aromatherapy and massage treatments. Recipe Boxes provide directions for blending essential oils. Activity boxes develop readers' decision-making skills. Essential oil monographs discuss the history, traditional uses, safety considerations, and most effective use in massage therapy of 50 individual essential oils. Review questions appear in every chapter.
Success in massage therapy begins with a solid foundation in the fundamentals! Mosby’s Fundamentals of Therapeutic Massage, 6th Edition helps you build the skills you need, from assessing problems and planning treatment to mastering massage techniques and complementary bodywork. Case studies bring concepts to life, and guidelines to professionalism include topics such as ethics, legal issues, and best business practices. ‘How-to’ videos on an Evolve companion website demonstrate manipulation techniques, body mechanics, positioning and draping, and more. If you want to prepare for certification exams and succeed in practice, this resource from massage therapy expert Sandy Fritz is your text of choice. Research Literacy and Evidence-Based Practice chapter includes new research findings and explains how research is done, and how to read and understand it. Comprehensive coverage includes all of the fundamentals of therapeutic massage, including massage techniques, equipment and supplies, hygiene, working with special populations, and business considerations; it also prepares you for success on the National Certification Exam (NCE), the National Certification Exam for Therapeutic Massage and Bodywork (NCETMB), and the Massage and Bodywork Licensing Examination (MBLEx). Over four hours of video on Evolve demonstrate techniques and body mechanics — each clip is narrated and performed by author Sandy Fritz — and include a demo of practice management software. An entire chapter is dedicated to case studies which offer practice with clinical reasoning and prepare you to address common conditions encountered in professional practice. Step-by-step, full-color photographs demonstrate massage techniques and protocols by body area. A workbook/textbook format facilitates study and review with matching exercises, fill-in-the-blank questions, drawing exercises, and critical thinking questions. Coverage of body mechanics helps you to create an ergonomically effective massage environment and to determine appropriate pressure, drag, and duration application while applying massage methods. A spa chapter describes the massage therapy services offered at spas and looks at the spa as a possible career track in massage. Adaptive Massage chapter explains how to address the needs of specific populations, from pregnant women and infants to hospice patients and people with physical impairments. Example boxes reinforce specific concepts by showing real-life situations. Coverage of multiple charting methods helps you develop record-keeping and documentation skills, including SOAP and computer charting with simulation on Evolve. Foot in the Door boxes outline the professional skills expected by prospective employers. Learning features include chapter outlines, objectives, summaries, key terms, practical applications, and workbook sections. In-depth HIPAA coverage shows how to store records in a HIPAA-compliant manner and describes HIPAA requirements and training.
Develop the business skills necessary to succeed in massage therapy with help from respected massage educator and business owner, Sandy Fritz! With a user-friendly approach and comprehensive support tools, this authoritative guide delivers a working knowledge of essential concepts for employees or owners of a massage therapy practice and helps you prepare for the professional challenges that await you in the real world. Renowned massage educator and business owner Sandy Fritz presents a practical, proven business philosophy for success in massage therapy practice. Focus on need-to-know business skills for complete success as an employee or the owner of a massage therapy practice. A companion CD with practice management software provides hands-on experience creating client records, setting appointments, entering documentation, and more. Self-Reflection boxes put concepts into a realistic context through Sandy Fritz’s personal experiences in massage practice. Learning Activity boxes reinforce your understanding and challenge you to apply what you’ve learned in an engaging workbook format. Good Stuff from the Government boxes alert you to helpful government resources and help you ensure compliance with federal regulations. Mentor boxes provide real-world insight and advice from experts in massage and business management for successful practice. More than 200 realistic photos and illustrations clarify concepts and familiarize you with typical practice settings and essential forms, records, office equipment, and supplies. Evolve Resources link you to templates for building resumes, letters, advertisements, forms for documentation, and client histories, plus small business resources, annotated web links, a glossary of key terms from the text, and additional exercises and case studies.

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