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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
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Attention Right-Brainers! You're an artistic visionary, right? In your head you imagine clever image fixes, fanciful photo manipulations, and artworks of startling genius. But when it comes to bringing these visions to life on your computer—well, that's the hard part. If this sounds familiar, then Photoshop wiz Al Ward's innovative and personal guide to the art of photo manipulation might just be the key to making your dreams come true. Photoshop for Right-Brainers doesn't hamstring you with follow-the-leader, cookie-cutter techniques. Instead, the book explores the artistic creation process, demonstrating how Photoshop can open pathways for originality and keep you from getting stuck creatively. You'll start off doing real-world Photoshop work to get a firm grounding in the essential tools and techniques. Then you'll work through complex projects, honing your skills and learning how to translate even your wildest visions into reality. By the end you'll be able to generate mind-blowing photographic art of your own. Inside you'll learn how to: Expertly blend multiple photographs into composites that are incredibly real Add sharpness and detail to any image Retouch a portrait like a pro: soften wrinkles, erase blemishes, whiten teeth, and more Create mind-boggling mirror effects Control reflections and highlights as you manipulate reflective surfaces like chrome and glass Turn any photograph into a line drawing or an oil painting Map patterns onto contoured surfaces for greater realism Subtly adjust colors to make them more vivid -- or replace them completely Prepare your artwork for display online or in printed contact sheets and picture packages And much more! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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