Format Type: PDF, ePub, Docs
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Reach your health and fitness goals with this Weight Loss Journal! If you are trying to lose weight, get fit and healthier then this is the perfect journal for you! It is a great size (6 x 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Features: Gorgeous 12-week layout Progress tracker Meal planner Shopping list Workout tracker Weekly goals Lined journal pages 100 pages 6 x 9 inch And more!