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It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author′s twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
WINNER OF FAMILY CHOICE AWARD 2017 Join Katie on her first day at karate - in this yoga story about embracing fear On the way to her first karate class, Katie feels self-conscious about starting something new and meeting new people. Can her brother help her overcome her fears? Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and learning. Reading is good for the mind AND body This book for ages 4 to 7 is more than a storybook, but it's also a unique experience for children.
Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and many physical and mental health conditions. Despite the surge of interest in mindfulness meditation, many would-be practitioners become frustrated because they cannot find practical, step-by-step instruction for achieving a mindful state in everyday life. The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Embracing a Feeling Heart is a Christ-centered curriculum for people who would like to learn about the role that emotions play in our lives. God created people to feel a wide array of emotions, which give us valuable information about our hearts. Because of the fall, we tend to mishandle, misread, repress, suppress, avoid, or deny feelings, which make us great pretenders and experts at deceit. If you've been taught that emotions are unimportant or wrong to feel and express or you have experienced shame over the emotions you experience, this book will give you new insights that will give you the freedom to experience all the emotions you were created to feel. This book can also help you learn to live a more authentic life, experience a deeper sense of community by helping you to form heart connections, and give you a deeper understanding of the Creator.Wendy J. Mahill is a member of the American Association of Christian Counselors, a lay counselor at Riverlakes Community Church in Bakersfield, California, and the director of Passionate Heart Ministries. She's written two other books used in this ministry. Growing a Passionate Heart is designed to help survivors of childhood sexual abuse and Growing a Courageous Heart is designed to help women struggling with eating disorders. For more information visit our website www.passionateheartministry.com.In Embracing a Feeling Heart, Wendy Mahill gives feelings a voice. In this epic journey of healing through feeling, Wendy pours out her personal testimony in each chapter helping to bring about greater relevance, awareness, and understanding. I whole heartedly recommend Wendy's book. Through this curriculum and the power of Christ, healing steps can be taken from denying a wounded heart to Embracing a Feeling Heart.Tim Hardy, MFTPastor of Care MinistriesLaurelglen Bible Church
Rooted in the theory that it takes twenty-one days to build a habit, each of Gloria Chisholm's warm, practical "One Another" books is composed of twenty-one daily readings designed to help you make positive life changes that benefit you and those you love. Make Forgiveness a Habit You Won't Want to Break. For most of us, the act of forgiveness requires great force of will. Extension of grace is rare and demands a conscious choice. Yet if we are to obey Christ's teachings and follow his example, we must be willing to consistently forgive those in our lives who seem the least forgivable. We must commit not just to granting the occasional pardon, but to totally embracing a lifestyle of forgiveness. Through practical, everyday examples, Forgive One Another reveals how you can work through bitterness and betrayal and come to a place where you habitually, persistently, and lovingly offer compassion and forgiveness, as Christ commands. LEARN HOW TO FORGIVE THE UNFORGIVABLE. FIND RELEASE FROM THE PRISON OF BITTERNESS AND HOSTILITY CONNECTED TO PAST OFFENSES. LEARN TO SEE FORGIVENESS AS A PROCESS RATHER THAN A ONE-TIME EVENT. GET HELP FOR STUCK RELATIONSHIPS. Gloria Chisholm is a writer, editor, and Writer's Digest instructor. She has written several non-fiction books, including Love One Another, The Passionate Edge, Huddle Up, and Encourage One Another. Her passion for writing keeps her in demand as a speaker at writers' workshops around the country. Prior to writing full time, Gloria was the managing editor of Parents of Teenagers magazine. She lives in the Seattle area and is the mother of five grown children. From the Trade Paperback edition.
For some people leadership is positional. You’re the leader because you’re the boss, the captain, or the coach. But most people now realise leadership is less positional and more attitudinal. In Finders Keepers, Darren Stevenson draws on his vast business experience to bring you seven lessons of leadership. Exploring Santa Clause, Adolf Hitler, Queen Elizabeth II, and dozens of real life business and personal stories, Darren walks you through what it takes to successfully lead professional people in the long term.

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