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Yoga is the science of joining together the individual lower self with the universal higher Self. Yoga is not a belief system or religion nor even a philosophy; it is an extremely practical methodology for systematically expanding the conscious mind.
Yoga Sutras of Patanjali: The Complete Guide with Translations and Commentary Yoga focuses on meditation, pose, breath, and overall control over the mind and body. In this practice comes the road to enlightenment, and understanding of karma and reincarnation, and the explanation of the external mind-images in comparison to the true self and eternal wisdom that connects everything. It is through continued practice and dedication in meditation and the other methods of seeing beyond the external that the sacred text expands spiritual knowledge. The Yoga Sutras of Patanjali is one of the main sources of inspiration for these practices. This is a new translation and verse-by-verse commentary on the Yoga Sutras of Patanjali, and it aims to simplify the language and make it accessible for audiences both new and old to the subject matter. The Yoga Sutras of Patanjali are broken up into four books: Book I: On the Contemplation of the Spirit Book II: On the Discipline of the Spirit Book III: On the Divine Power of the Spirit Book IV: On the Freedom of the Spirit Other than verse-by-verse commentary, this translation also provides commentary on a general overview of each of the four books in the Sutras. Piecing together each section, the road to enlightenment and the eternal wisdom of Yoga is explored with focus on the distinction between the external man and the spiritual man. The guidance of practices and dedication is retained without the confusion of Sanskrit and dated translations that rely heavily on the poetics of the verses. Both the literal and the figurative meanings of more complicated verse are expounded upon, and commentary avoids indulgence on the overly-intellectual with preference towards clear and actionable instruction and knowledge.
A landmark new translation and edition Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant's translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant's authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the sutras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half.
In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can discover the way out of suffering. Chip Hartranft's fresh translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sutra and its relevance for us today.
Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
A collection of classic essays by two highly regarded scholars on the development of yoga and its rapport with other religious traditions. Georg Feuerstein, one of the world's foremost scholars of yoga, and Jeanine Miller, long recognized for her insightful commentaries on the RgVeda, here pool their considerable talents in a look at the development of yogic thought across the ages and its similarities with the Christian mysticism of Meister Eckhart. Two of their essays included here, one concerning the essence of yoga and the other looking at the meaning of suffering in yoga, have long been singled out by indologists for correcting prevalent misconceptions and providing a conceptual framework for many of the subsequent studies in that field. The reprinting of these important essays in The Essence of Yoga gives new readers a chance to share some of the authors' earliest insights into yoga and their deep conviction that these discoveries are of the highest significance for a proper understanding of the human condition.

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