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A comprehensive guide from A to Z through transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.
Spiritual Master Yogi Amrit Desai guides you on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and experiences offer a valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love.
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.
* Save $500/year * Spend fewer hours in the kitchen * Please picky eaters * A tried-and-true method Use the recipes and strategies in this unique cookbook to help you save time and money. Over 200 pages of recipes with clear, detailed directions will help your cooking earn rave reviews even from picky eaters. Award-winning cookbook author Amy Houts shares her time-tested, proven method of intentional planning to provide delicious, home-cooked meals and spend fewer hours in the kitchen. Amy's method, where one dinner becomes the basis of two additional meals, works. Each meal is completely different, so different that no one will guess they are eating leftovers. And with little food waste, you save money, too. Multicultural recipes in "Mealtime Magic" represent the melting pot of the USA. You will find typical American fare such as, Chicken 'n Dumplings, Beef Pot Pie, and Philly Cheese Steak Sandwiches. Italian dishes include Easy Lasagna, Betty's Spaghetti, and Meatball Heroes. Cheesy Chicken Quesadillas, Nine-Mile High Tostadas, and Stacked Enchiladas con Huevos will please Mexican food fans. "Mealtime Magic" wouldn't be complete without the delicious flavors of Asian Pepper Steak, Pork Fried Rice, and Hot & Sour Soup, plus much, much more. Recipes use ingredients from in your pantry or local grocery store. A semi-concealed spiral binding allows for easy recognition on the bookshelf and easy reading while cooking.
Examines the 1984 "war" that pitted Pratt and Whitney against GE in head-to-head competition for multi billion dollar defense contracts to provide high performance engines for front line fighter aircraft. The circumstances surrounding the lengthy battle led to the Air Force decision to split future engine sales between the two. Attempts to cut through emotional opinions of the "combatants," to report reality, and to identify lessons learned. Helps the reader to understand the government-to-contractor personality issues; to understand management styles, business expectations and communication skills of key participants.

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