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"Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read."-Rachel Patel"We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book."-Jack Elias Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. Exploring Your Life: Mindfulness Meditation and Secular Spirituality examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.Full Preview Version. Contains the essentials.
Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
Chronic headache may be the most frequently reported somatic symptom, yet it puzzles health experts and poses a considerable treatment challenge. It was suggested that this is because conventional views of headache, adhering to a Newtonian-Cartesian epistemology, focus almost exclusively on intrapsychic factors ignoring the wider social context in which the problem is embedded. An overview of the existing body of knowledge on the most widely researched headache conditions was presented, and it was argued that a conceptual shift is required to achieve a more comprehensive understanding of the problem. This study was conducted within an holistic, ecosystemic epistemology. A qualitative approach employing a case study method was adopted to provide rich descriptions of the contexts in which two chronic headache sufferers' symptoms were embedded. The case study presentations also illustrated the attempts that were made to intervene into the headache contexts from a second-order cybernetics stance.
Introduction to the spiritual pathways of the major world religions, exploring the core beliefs, values and practices of each tradition.
Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.-Rachel Patel.We think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book. -Jack Elias, CHT.Exploring Your Life is a guide and memoir which shows that spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years, are corroborated by reason, psychology and neuroscience, and help develop a sense of compassion, charity and the pursuit of meaning and knowledge. These secular practices are consistent with the best science available and are perfect for atheists, skeptics, humanists, freethinkers, as well as all others who wish to practice spirituality without religion or reference to supernatural forces.
"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
Like an underground river, the monastic tradition keeps on resurging in a host of unexpected times and places. Secular Monasticism, A Journey describes one of its most recent incarnations. The founders and members of the Lindisfarne Community share with us their bold attempt to be a secular monastic religious order open to the exigencies of the contemporary world. Age-old wisdom once again reveals its perennial relevance in helping us learn how to be followers of Christ in Gods today. Brother John, Taiz In the first five pages, I thought of ten people I know who should read this book: young people, old people, all people tired of taken-for-granted spirituality. Devour this book. Let it help you dream up a way of joining or creating a micro-community of prayer and action that frees you to experiment in following the ways of Christ. Thats what these folks have done. This story helps us imagine ourselves out of the boxes and buildings Christianity has become. The Rev. Dr. Dori Baker, Scholar-in-Residence, The Fund for Theological Education Lindisfarne Community has graciously accepted Gods call to dance with the radical (and sometimes wearying) changes of our time. Like the Celts, they find meaning in their ongoing spiritual evolution through poetry and story, through a willingness to navigate the waters of the soul while remaining fiercely loyal to the good earth that bore us and nurtures us. Like the Celts, this family of secular monastics hungers more for mystical union with the Divine Mystery than for any trappings of earthly renown or success. Carl McColman, author and blogger (from the foreword)

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