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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.
Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women--including aerobic exercise, strength training, and flexibility--are then presented. Though these components are common, the authors' approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman's specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women's health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors' recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. Women's Health and Fitness Guide will help health and fitness professionals sort through the hearsay, testimonials, and observations they are bombarded with each day and provide clear, appropriate recommendations on fitness and activity to women in all stages of life.
Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original.
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
This edition expands its focus on surgical intervention, making it particularly relevant for orthopaedic surgeons and residents who specialize in orthopaedic sports medicine. Provides in-depth coverage of injury prevention, treatment, and rehabilitation.

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