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Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
Irritable Bowel Syndrome is an extremely common disorder that is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Symptoms vary from constipation to diarrhea, stomach pains, colic, headaches, and backache. Conventional treatment such as drugs and high-fiber diets make it worse. Shirley Trickett offers non-drug treatments for self help, including dietary changes, therapeutic massage, homeopathy, colonic irrigation, aromatherapy, and reflexology. Key to this new edition are the following new sections: - Aloe Vera, l-glutamine, and glucosamine supplements. - How to bring down your cortisol levels to manage anxiety and blood sugar problems. - How to minimize severe weight loss by bringing down allergic reactions, and thereby. - Enabling sufferers to widen their diet.
Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination of all three. The Internet is full of extreme cures, diets, and cleanses - but most are ineffective and based on junk science. In Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing- A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women A surprising list of the most common ways in which Western women inadvertently mess with their GI health Expert analysis of symptoms that could indicate a serious underlying condition A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order. Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself - and your digestive tract - from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good. 'Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.' Mehmet Oz, M.D.'Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!' Mark Hyman, M.D., author of The Blood Sugar SolutionThe founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Robynne Chutkan, M.D., is one of the world's leading gastroenterologists. Educated at Yale and Columbia, she is an avid snowboarder, marathon runner, and Vinyasa yoga practitioner who is dedicated to helping her patients live not just longer, but better, lives.
Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition. This new edition updates this best-selling book. Topics include: The medical treatment of diverticular disease Probiotics (‘good’ or ‘friendly’ live bacteria and yeasts said to be good for digestive health The increase of diverticular disease in the population Effects of diverticular disease
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book... it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'

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