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CSAs or farmers' markets? Upcycling or freecycling? Carpools or staycations? All of the above? They're all great choices - but how do you decide where your family's time and energy is best spent? In Happy-Go-Local, Linsly Donnelly shares countless ideas from her own experience in living locally to help you raise a happy and sustainable family. From community swaps to cooking co-ops, her approachable, step-by-step style will inspire you to make changes that bring your family, neighborhood, and town together - one compost pile at a time. Featuring interviews and tips from professionals in the sustainable movement, this all-in-one guide takes the guesswork out of living locally - and is one item you won't want to recycle!
HYGGE: change your perspective Can you remember moments from your life that were pure bliss? Moments that convinced you that this right here, this is why we're on this earth? Did you think of big moments like your engagement, or seeing a landscape in an exotic country? What if you could feel like this more often? What if your morning coffee became a ritual of peace? Things that remind us about life's joy don't have to come in the big moments. Through practicing hygge, you can see the beauty in life every day. The best part is it's not complicated at all - quite the opposite in fact! Hygge is a focus on the beauty in simplicity. It's setting aside the hectic business we so often experience in the modern world, and finding joy in small moments. It's savoring a glass of your favorite wine with an old friend. It's stepping into your garden in a still moment and listening to the snow melt into tiny streams, signaling the beginning of spring. Hygge is stopping to take in the small, simple moments and appreciating them for the bursts of calm, peace and joy they bring to us every day. You don't need to change your life to practice hygge, you just need to change your perspective. CONTENTS INTRODUCTION What is Hygge? Bridging the cultural gap Hygge may call to you for lots of reasons Get started The Commercialization of hygge Not just a lifestyle trend HYGGE YOUR MIND Mindfulness Consciously Slow down Practice being positive Practice being grateful Meditation HYGGE YOUR SPACE Your town Home Office Shopping Fire Food Update your lounge wear MAKING NOT SO HYGGE MOMENTS HYGGE Outside Hygge by the Ocean: Rainy Days Off-season HYGGE IN ALL SEASONS Winter The Christmas season Spring: new beginnings, hope, wonder Summer: warmth in the air, lush greenery, relaxed atmosphere Fall: hot cider, pumpkins, plaid and your favorite socks HYGGE YOUR LIFE (TIME) Make time for hobbies Remember to create Hygge in the big moments HYGGE FOR THE TRAVELER SHARING HYGGE WITH YOUR LOVED ONES Family & friends: build a sense of community Choosing relationships carefully Improve the quality of your interactions with family and friends Be forgiving No controversy in hygge moments HYGGE ON YOUR OWN Coziness in different times of the day Love the simple things Manage your tech - embrace the benefits of unplugging All the other tech A smack upside the head for workaholics, perfectionists and self-proclaimed type A's. Taking care of yourself: exercising and eating well Related concepts: lagom and minimalism CONCLUSION
The author looks to Amish lifestyle and values as a model on which to base calmer, more focused, more faithful lives.
A reference for up-and-coming professionals shares recommendations for achieving independent financial goals while supporting their families and the global community, in a reference that addresses such topics as saving money and buying a home. Original.
Are you tired of having little self-control when it comes to food? Learn how to give up sugar while avoiding deprivation mode, and enjoy 30+ Sugar Free Recipes from Brittany Suell! "Looking around our world, it's obvious that sugar is everywhere. Food is a celebratory staple and a favorite pastime of many. So if I ask people to stop eating their favorite foods, even if they know the affects of sugar, they will most likely think, 'I only live once, I'm going to eat my grandma's peach cobbler!' " So what if I told you I have a way for you to still enjoy your favorite recipes, while living a sugar free lifestyle!? In the Simply Sugar Free Cookbook, I share my favorite recipes that make living a long term sugar free life a reality for my family of four. Sugar is addictive. It robs us of self-control, and affects more areas of our lives than we realize. Heart disease, mental diseases, behavioral disorders, chronic pain, loss of energy...all of these things are symptoms of the most powerful, and yet most widely accepted drug in our world, SUGAR! In my cookbook, I share my story of giving up sugar, as a challenge to myself as a new mom. Two years later, it's a lifestyle that I love and want to share with everyone! It changed my life, and I know it can change yours as well! You don't have to fear never eating your favorite dessert again or going into deprivation mode after giving up sugar. In this Sugar Free Cookbook, I share 30+ of my favorite recipes with you. Over half of those are treats and desserts that make this lifestyle enjoyable! This mom of 5 says that "Brittany's cookbook doesn't have you searching for strange ingredients in the grocery store. The recipes use items that are natural and make feeding my family sugar free food both easy, and worry free." -Abbey Ortiz (San Antonio, TX)
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
“I dream of a better world,” writes zinester and How and Why author Matte Resist in the intro to his new book. He continues, “To me, DIY culture is about grabbing a little piece of that dream.” What follows over the course of the next 176 pages is Matte doing what all dreamers must do: waking up from his dream, opening his eyes, and confronting what roadblocks and hurdles lie between him and his goal. Matte does this by laying down chapter upon chapter of blueprints for a better world. A sequel to our do-it-yourself handbook Making Stuff and Doing Things, How and Why gives us detailed, engaging, easy-to-use info on bicycles, home and garage, gardening, educating children, musical instruments, and the all-inclusive “everything else” section. If you dream of taking back your life and building a better world, How and Why might be your new best friend.

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