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In Resilience as a Framework for Coaching: A Cognitive Behavioural Perspective, Michael Neenan presents an in-depth understanding of resilience and shows how coaches can help their clients to develop and enhance their own resilience. By focusing on the beliefs, emotions and behaviours that promote or hinder the development of resilience, Neenan provides coaches with plenty of discussion points for inclusion in their sessions. The book, written in an engaging and accessible style, includes a chapter showing the unfolding of a five-session course of resilience coaching with lengthy dialogue excerpts between the coach and the client, accompanied by a commentary on the coach’s interventions. Throughout the book there are plenty of case studies and examples of resilience in action. The book ends with a recap on resilience pinpointing some of the key features of a resilient mindset. Written by an established expert in the field of resilience and cognitive behavioural coaching, Resilience as a Framework for Coaching represents an essential resource for those wishing to train in this discipline. The book will appeal to coaches, coaching psychologists, psychotherapists and clinical, health and counselling psychologists with an interest in coaching, human resource professionals, counsellors and trainees in these disciplines.
This book presents commentaries by a leading international group of peace education scholars and practitioners concerning Reardon’s peace education theory and intellectual legacy. The guiding question throughout the book is: How can her foundational work be used to advance the theory and practice of peace education? In an attempt to find answers, the contributing authors explore three general areas of inquiry: (1) Theoretical Foundations of Peace and Human Rights Education; (2) Feminism and the Gender Perspective as Pathways of Transformation Toward Peace and Justice; and (3) Peace Education Pedagogy and Practices. A contemplative commentary by Reardon herself rounds out the coverage
Tom Morris's exuberant seminars and presentations to business leaders have taken the commanding heights of corporate America by storm and his books on philosophy for businesspeople have sold millions. Dr. Morris shows how the ideas of Stoic Philosophy - which emphasizes goals like gaining command of one's passions and achieving indifference to pain and distress - are completely up-to-date in their relevance to the practical issues people confront in the 21st century. Divided into three sections Dr. Morris sympathetically relates the life and intellectual achievements of the three leading Stoics: the slave Epictetus, the lawyer Seneca, and the Roman emperor Marcus Aurelius. From the bottom of society, to the upwardly mobile middle, and all the way to the top, these thinkers saw life deeply.
How would you feel, if after all hard work and striving for many precious years, you realize that you wasted your entire life? To avoid such repentence, the ancient yet effective philosophy of stoicism is the way to live the modern life. You wouldn't be the first person to explore this unique way of living, our history's greatest minds-from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers including sport coaches to CEOs and celebrities-have already embraced the wisdom of the ancient Stoics. Stoicism is one of the most popular and successful schools of thought in ancient Rome, and shows how this ancient philosophy and its insight is still significant for living our modern day lives. THE PRACTICAL STOICISM is your step-by-step essential guide to teach you this ancient yet effective philosophy to help you selectively design your life full of wisdom and joy, while persevering in the face of toughest situations and adversities. This book will teach you the great wisdom of Stoic philosophers such as such as Seneca, Epictetus, and Marcus Aurelius. This book is not merely simply explanation of the ancient philosophy, but the key emphasis of the book is to give you research supported, science backed practical and actionable tips to lead a stoic life. THE PRACTICAL STOICISM is full of examples and life-scenarios to help you understand this philosophy better, so you can face the challenges of the world in the most practical way. Here is what you will find in this book: An explanation of stoicism with its brief history, with key figures in Stoicism. Why you should become a stoic in the modern world? Learn how stoicism helps you to control emotions, improve relations and handle social anxiety and pressures. Discover how being stoic can help you improve decision making, beat procrastination, prioritize your work and get more done in less time. Get to the know the step-by-step approach with ten unique and practical steps to imbibe stoicism principles. Learn how "Counterclockwise" study shows that the way you think impacts your physical health and mind. Discover how "Control Grid" can help you analyze and handle your situations better. Learn Remes' study that shows that stress dissipates even in toughest situations, when you choose to focus on something you can control. How University of Texas Study proves that writing philosophical journal enables people to emotionally recover from any kind of hurt. Why choosing some sort of discomfort voluntarily is the core of stoicism and how modern science research supports that for living life of gratitude. Learn how to deal with destructive emotions and live joyfully. Learn useful mindfulness and meditation techniques to fast-track your journey to stoic life. Explore the best ways to improve your understanding of stoicism philosophy. THE PRACTICAL STOICISM, as the name indicates, is for the modern man to apply this ancient but effective philosophy to cope with the practical life challenges effectively and gracefully. If you are sincere about leading a life of stoic wisdom, and joy despite the harsh realities of life in the most practical way, THE PRACTICAL STOICISM is your essential and fundamental guide. Don't wait any more. Now is your time to make a difference, and design your life the way you want.
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well. From the Hardcover edition.

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