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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
The WHAT’S IN A TEAR? Series is a source of empowerment for those individuals who require real, feasible answers and guidance, in both how to prevent cancer, and most importantly, how to overcome it. The WHAT’S IN A TEAR? Series answers questions regarding why cancer develops in the first place, and what is needed for preventing or overcoming its development. It contains a wealth of action-taking tips that can be applied immediately to take control of cancer growth. The reader develops a deep understanding of the TRUE nature of cancer cells - realizing at once, the massive error in the current medical theories surrounding the nature of cancer cells that have, unfortunately, been sabotaging our efforts at a real cure. The reader develops a deep awareness of the myriad physical, mental, emotional, and spiritual factors that are truly leading to cancer's development. The first book in the series, The Purpose of Cancer, teaches the newest and most profound, world-changing understanding of what this misunderstood ‘disease’ actually is, and what we as individuals need to do to truly eliminate it.
We all want to be healthy. Everywhere you turn, there’s a new diet or exercise routine that’s going to make you the fastest, strongest, and happiest you’ve ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren’t what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.
Most people have something in their life that’s holding them back: a belief, circumstance, or preconceived idea. Right Now gives a unique look into getting past whatever is keeping you from achieving your best self by walking the reader through the 4 phases of change: 1) Discover, 2) Design, 3) Develop and 4) Deliver. At each point, a person can change Right Now to become the person they want to be.
Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies
Take Note! This Book May Improve Your Life...And Save The World! HealthyIsm is the worldwide practice of calmly and kindly stopping destructive habits and welcoming in optimal health, enduring happiness, and peaceful prosperity. The emphasized I in HealthyIsm underscores the intention that those who practice it foucs, by choice, first on taking care of themselfves. Their ultimate goal, through bettering the I, is to help the world calmly and kindly evolve into a better place. This book comes with easy exercises to help the reader take control of their lives.

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