Format Type: PDF, Mobi
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Contrary to popular belief, your circumstances do not determine your mood. Rather, your thoughts, feelings, and behaviors flow from your interpretations of events. In our minds, we assign meaning to troubling events, and that meaning can trigger emotional stress. Scripture challenges us to think about what is true, right, pure, and excellent, and that's much more than a feel-good message. How we think actually affects how we respond to the world around us. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita combines science and faith to show you how a strong connection to God, mindfulness techniques, and target exercises can help you identify and change toxic thinking patterns, rewire your brain, and achieve better health and well-being. Book jacket.