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Most of us go through life with a vision of what the ideal relationship is supposed to be, yet too often our longing for a soul mate leads to disappointment and heartbreak. What we see, desire, or harshly judge in our mate is but a reflection of self, Vanzant explains, as in IN THE MEANTIME she helps us to break free of our fantasies and view a relationship as an ongoing process of discovery and growth. Whether she is offering practical advice on how to avoid making the same relationship mistakes over and over again, or helping us to view the painful end of a relationship as an opportunity to learn and change, Iyanla Vanzant, as author Patrice Gains has said, 'reminds us that every moment is an opportunity to learn and inspires and encourages us to continue our inward daily search'.
These divas represent the voices of past and future generations, such as Tyra Banks, Terry McMillan, Harriette Cole, Maya Angelou, Iyanla Vanzant, Nikki Giovanni, Dawn Davis, Adrienne Ingrum, Carol Mackey, Oprah Winfrey, Rosa Parks, Shirley Chisholm, Coretta Scott King, Zora Neal Hurston, and Octavia Butler.
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
You will discover Finding Solitary Contentment is a “feel better” guide to achieving personal peace and gratifying, new life options. Victoria's encouraging style delivers a compassionate step-by-step approach to re-accessing your life after the loss of a spouse or longtime partner. No matter the circumstances, be it death, divorce or simply looking for a better way, her hard-learned wisdom and humor will walk you through the challenges of living alone. From self-esteem and finances to sexuality and friendships, this enlightening book equips you with the tools, resources and expertise to navigate positive change and growth.
Move On ! Reinvent Yourself! Find Contentment! I Did! is an upbeat book about love, loss and hope. It is positive, with a "to do" list for when you are not sure what to do next. You will find a "feel better" guide you can turn to after a major loss, a devastating experience or just a typical bad day. The book has a range of serious topics from handling finances and developing new relationships to eclectic materials, from the origin of Zumba, to creating an at-home space for meditation, selecting a pet to finding your "dream job." Uplifting, engaging and enlightening, this book is practical, informative and educational. The author offers new life options and cheers you on to rise up and Move On!
These are all things that we have to deal with when going through a career change. What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy-albeit well-paid-environment instead of taking a risk and starting over doing something you love. In This Time I Dance!, Tama Kieves shares the inspiring wisdom that led her from being a successful Harvard lawyer to an even more successful writer and life coach. The best part? She's happy with her career! We all look for what will make us happy in life, but we don't always make the choices that we should when it comes to sustaining that happiness. Tama Kieves shows how to do just that: how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career-and, most important, with yourself. Filled with solutions to the anxieties and roadblocks you may confront on your path, This Time I Dance! is for all those who are unfulfilled at work and uncertain of the practical steps that they should follow to achieve their dreams.
"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and emotional challenges. Healing through Writing embodies the basic principles of empowering clients to help themselves through self-exploration and writing as a form of creative expression."-George Mallory, M.D. Associate Clinical Professor, Dept. of Psychiatry, UCLA, Pasadena, CAAuthor Anthony D. Parnell, M.S.W. combines his more than ten years professional experience as a mental health therapist and social worker with personal knowledge gained in overcoming and coping with many of the daily challenges of life. In doing so, he utilizes various writing methods to illustrate the benefits of writing in a journal on a daily or consistent basis. Step-by-step the author guides the reader through a process of self-exploration challenging the reader to make a commitment to writing on a daily or consistent basis. For those seeking guidance towards self-help and self-awareness, Healing through Writing is an excellent tool for facilitating emotional and spiritual growth. Find ways to more effectively manage stress Learn about the spiritual and emotional benefits of keeping a daily journal Improve your ability to express your thoughts and emotions through writing

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