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Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning-the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"-the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of "attunement"-how we accurately sense and resonate with ourselves and others-including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) Felt-sensing and the subtle body-our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues "Shadows as portals"-how our dark and painful feelings and sensations can point us toward an essential radiance within The art of identifying and undoing our core limiting beliefs The four somatic qualities of inner knowing-relaxed groundedness, inner alignment, open-heartedness, and spaciousness-and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges The fruits of inner knowing-the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.
Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the “spiritually sensitive” person—yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves. Written by one spiritual sensitive for another, Belonging Here draws from Dr. Blackstone's personal story as well as her 30-year psychotherapy practice, which has focused on teaching clients how to integrate personal healing and spiritual awakening through an embodied approach she calls the Realization Process. Join this pioneering teacher to explore five of the most common challenges of the spiritually sensitive, along with exercises and meditations for living mindfully and compassionately with each, including: Thin Skin—how to create strong but permeable boundaries between ourselves and the external environment Landing on Earth—staying grounded within the whole of one's body by mending inner fragmentation Hearing the Cries of the World—how to open to our own joy even as we respond to the suffering in the world around us Shape Shifters—removing the protective masks of the false personality The Stranger—how to make the return from self-exile to self-acceptance You can live authentically in a world that once seemed alien. You can find happiness and acceptance where isolation and confusion have reigned. You can come home at last, with Belonging Here.
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Volume 2 is a companion volume to The Sacred Mirror. It expands and deepens the groundbreaking dialogue begun in The Sacred Mirror. The title Listening from the Heart of Silence refers to a quality of listening that originates prior to the duality of the one who listens and the one who is heard. It is a listening that is global, spacious, and paradoxically (to the mind at least), extremely intimate. It comes from and points to our homeground in silent, lucid openness - what some have called the Heart. When we listen from this heart of silence, we invite healing on the deepest level, welcoming everything just as it is. This is as true in our ordinary relationships as it is in the specialized relationship between therapist and client. Once the heart of silence is fully recognized, our lives begin to move from the inside out with greater honesty, love, spontaneity and power, radiating out like concentric circles on the surface of a pond. Our lives increasingly embody our deepest truth. All psychological suffering is ultimately rooted in the misunderstanding of who we really are. The vital current of nondual wisdom implicit in the world's great spiritual traditions directly addresses the origins of the profound sense of lack and separation that are the basis of human suffering.
Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or, have you found psychotherapy helpful, yet yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan explores these two domains of transformation and how they complement each other, laying the groundwork for a new merging of the two. “When we bring together yoga and psychology,” writes Caplan, “possibilities for growth are awakened within one’s body, deep psyche, and spirit. Together they form a seamless weave of insights and practices that are applicable in the yoga studio, therapy room, or amid the rush of daily events.” Through original research, clinical findings, Caplan’s own experiences, and many practices, Yoga & Psyche takes us on an in-depth exploration of this emerging terrain.

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