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he key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noëlle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.
Qualitative researchers incorporate the principles of holism, storytelling, ethics, body and mind links, relational focus, and creativity as key features of their practice. So do practitioners of Zen Buddhism. Leading qualitative researcher Valerie J. Janesick describes how qualitative inquiry can be informed and improved through an understanding of Zen principles. She calls for a contemplative qualitative inquiry that draws on the understandings of both East and West. In the book, she-explains how key Zen principles of impermanence, non-self, and nirvana apply to qualitative research projects;-advocates important Zen-based practices of meditation, journaling, and poetic thinking;-presents Zen stories, meditation techniques, and writing exercises to improve research practice.
An introduction to Taoism provides in-depth information on its origins, its underlying quietist principles, and its emergence as a major religion, and features both Eastern and Western interpretations.
The book makes an significant contribution to comparative theology, and explores the wide-ranging implications of a religious symbol whose potency is perennial, cross-cultural, and of continuing contemporary importance.

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