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With clarity of thought and realism, Rev. Ross Cribb sets out to provide an alternative vocabulary with which to describe significant events, human nature and spirituality, with the goal to empower individuals to have happier and more meaningful lives. His highly readable combination of Zen, philosophy, psychology and science makes a compelling case for his view of spirituality. Explaining that we often refer to different parts of ourselves as independent, he takes this a step further by invoking the New Age concept of Energy Bodies (specifically the Physical, Emotional, Mental and Spiritual Bodies). With these he explains Enlightenment, Being in the Moment and Energy Healing—an effective method for releasing blockages that take us out of the moment.
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Being Black has gained an enthusiastic following in African American and Zen communities. Angel Kyodo Williams shows black Americans how to develop a "warrior-spirit" of truth and responsibility that can lead to happiness and personal transformation. The principles and tools she offers provide a framework for addressing the African American community's unique worries, hopes, challenges, and expectations. Williams uses an eloquent, hip, and honest approach to share personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to discover how to step into the freedom of a life lived with fearlessness, grace, and fluidity.
A nurse and Zen teacher introduces readers to the practice of awareness and meditation techniques designed to help restore wholeness and health, tracing the links between spirituality and overall wellness. Reprint.
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
“Far more than a book about how to care for a horse, though it stands out as one of the best on the subject . . . beautiful” (Susan Richards, author of Chosen by a Horse). This unique guide to horsemanship incorporates Eastern philosophy to describe how horses understand and respond to the flow of vital energy around them, and how they use this energy, called chi, to communicate with their herd, express dominance, and sense predators. Written by the award-winning author of The Scalpel and the Soul, and including forewords by Monty Roberts and Dr. Robert Miller, Zen Mind, Zen Horse shares safe, simple techniques to make you more receptive to your animal’s chi, so you can develop a calm and effective training style that will not only help your horse follow commands, but strengthen the spiritual bond between horse and rider.
"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr? describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr? teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others" -- Amazon.com.
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