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The unique combination of Zen, spirituality, philosophy and psychology, presented through an inspiring story, will have the reader rereading this book and uncovering new insights each time.
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Haemin Sunim, a renowned Buddhist meditation teacher, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. He offers guideposts to well-being and happiness, and emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
With a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one’s body, mind, and spirit together while living with cancer. "Layman Wang once asked his attendant,'What would you do if a dragon suddenly arrived here?' His attendant answered, 'I wouldn't pay attention to anything else.' This is how it feels when you've been diagnosed with cancer. Your attention and focus shift dramatically towards just this one thing. While single-minded focus can be beneficial, it is also important to remember that you are more than your diagnosis, and that there is more to life than being a patient." --from the introduction In Zen Cancer Wisdom, Daju Suzanne Friedman--Zen teacher, Chinese medicine doctor, and Qigong specialist--shares the inspirations, insights, and humor that helped her to continue to live fully in the face of cancer. With sections devoted to soothing the spirit, harnessing the mind, nourishing the body, and qigong stretches for soothing aches and pains, Friedman provides thoughtful guidance on topics ranging from hair loss and constipation to coping with stress and learning to laugh again. Each chapter begins with an anecdote drawn from the Zen tradition, followed by personal reflection, and a brief guided practice specifically for cancer patients. Pocket-sized, with short, buoyant chapters, and meditation exercises designed to be practicable anywhere in only a few minutes time, Zen Cancer Wisdom is the perfect companion book for cancer patients.
"Love is as strong as death, as hard as Hell," they say. Would you like to remain attached to that belief?
A nurse and Zen teacher introduces readers to the practice of awareness and meditation techniques designed to help restore wholeness and health, tracing the links between spirituality and overall wellness. Reprint.

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