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As the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation—ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms—the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn—we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change—through career, relationships, or world events—the book provides a way into Zen for beginners as well as a refresher for the more advanced.
Energy Healing for Everyone is for anyone who wishes to access healing for body, mind, and soul.
A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.
The Grateful Life is a guide to discovering -- and achieving -- one’s dreams by harnessing the power of a positive attitude. In years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships and are less likely to credit luck with the good fortune of others. This book contains inspiring stories about those who exercise gratitude as a spiritual practice to rise out of adversity to new life. It also shows how grateful living is central to the good life and to attracting abundance. Filled with motivational quotes, resources, and exercises, The Grateful Life helps readers on their journey to creating the life they’ve always wanted. Taking the concept of Living Life as a Thank You to the next level, The Grateful Life includes absorbing and transformative stories from real people who unveil the secret to achieving successes both big and small.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.
Offers lectures on an eleventh-century Buddhist classic, given by the Dalai Lama in London 1999.
In Taking Jesus Seriously, the words of Jesus become clearer when matched with the practices and insights of Buddhist meditation. This book presents a Christian way to implement the words of Jesus by looking inside to see what stands between the reader and God?s kingdom. Cowan connects everyday examples and Jesus? words to the method of Buddhist vipassana or insight meditation by offering instruction, perception, and guidance. With practice, readers can begin to notice what is actual, leave anxiety to the Father, accept pain, and see the world as a child would. This book is designed to be read over twelve weeks while practicing 20?30 minutes of daily meditations. Each chapter includes questions and answers. Chapters in Prelude are ?The Reign of God, Escaping Delusion,? ?The Practice: Observing Delusion and Reality,? ?Replacing Delusions with Material Reality,? and ?Escaping the Delusion that We Are Our Feelings and Thoughts.? Chapters in First Interlude: What Am I Doing Here? are ?The Delusion that Happiness Results from Fulfilling Desires,? ?Distinguishing the Reality of Pain from the Delusion of Suffering,? ?The Delusion of Permanence,? and ?The Delusion of Person.? Chapters in Second Interlude: The Delusion of Two are ?Empty of Delusion,? and ??Now? as Reality, ?Past? and ?Future? as Delusion.? The chapter in Third Interlude: Intention, is ?Evolution and the Reign of God.? Also includes Postlude on the Christian Life, My Book Shelf, and an index. ?Cowan?s work contributes a perspective of radical Christianity to the growing number of books dealing with the interaction of Buddhism and Christianity. . . . This book could help some Christians get beyond preconceptions about Buddhism and Jesus.? Publishers Weekly?Thank you for Taking Jesus Seriously. Its practical teaching on meditation is superb. It reminded me of a lot that I had forgotten, and helped me understand some things I'd never understood, and taught me a good deal I never knew.? The Reverend Paul Bayes National Mission & Evangelism Adviser, Archbishops' Council, England?In this world of attractions and delusions, we are blessed when someone finds a way to help us to see ourselves clearly, to learn to be content with who we are, and to be open to new perceptions. Here is the Jesus who encountered life in all its fullness and welcomes us in. John Cowan, with his years of experience in both Eastern and Western forms of meditation, offers a guide for the traveler and a bridge between traditions.? Rt. Rev. James Jelinek Bishop of the Episcopal Diocese of Minnesota

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