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More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. Peter Osborne, an authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days. No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-tree diet easier, dozens of delicious recipes, and valuable resources to support your grain-tree lifestyle tor the long haul.--From book jacket.
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Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called "fibromyalgia," remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix. For more than 23 years, Dr. Brady has treated many thousands of patients seeking relief from fibromyalgia. In The Fibro Fix he distills his life-changing prescription into an integrative 21-day program to help you determine if, in fact, you're suffering from fibromyalgia or from one of the conditions commonly misdiagnosed as the fibromyalgia. The plan begins with three simple steps--detox, diet, and movement--to start relieving those symptoms for good and then offers deeper long-term solutions specific to the real cause in each person. The Fibro Fix is your groundbreaking guide to resolving fibromyalgia, and uncovering the mystery behind chronic pain and fatigue.
Compassionately care for the aging population with Gerontologic Nursing, 6th Edition, uniquely known for its comprehensive coverage of the most common medical-surgical problems associated with older adults. Organized by body system for easy retrieval of information, it delves into health promotion and both basic and complex gerontologic concepts and issues. This disorder-focused gerontologic nursing text features an enhanced focus on nursing management and care coordination across health care delivery settings. It emphasizes topics such as nutrition, chronic illness, emergency treatment, patient teaching, home care, and end-of-life care — and includes the latest guidelines for mammograms, colonoscopies, pneumonia, and shingles vaccinations. With the addition of new nursing theories, this edition offers a valuable framework for gerontologic care. Overview of age-related changes in structure and function included in all body system chapters. The most current standards and guidelines keep you in the know. Psychologic and sociocultural issues and aspects of older adult care integrated throughout the text. Critical thinking questions included at end of chapters. UNIQUE! Patient/Family Teaching boxes emphasize key aspects of practice and teaching for self-care. Health Promotion/Illness Prevention boxes provide tips to promote leading a healthy life. UNIQUE! Nutritional Consideration boxes demonstrate special nutritional needs and concerns facing the aging population. Evidence-Based Practice boxes pull the critical evidence-based information contained in the text into boxes for easy access and identification. Cultural Awareness boxes highlight differences in how key concepts are understood or practiced in various cultures. Home Care boxes highlight tips to promote practical, effective home care for the older adult. Key Points at end of chapters summarize the important concepts discussed in the chapter. EXPANDED! Increased focus on nursing management and care coordination across health care delivery settings. NEW! New nursing theories in chapter 2 provide a framework for gerontologic care. UPDATED! Up-to-date guidelines for mammograms, colonoscopies, pneumonia, and shingles vaccinations. UPDATED! Fall prevention updates help you better protect your patients. UPDATED! Updates on the challenges of caring for older adults with cognitive disorders ensure you are prepared. UPDATED! Updated chapters throughout reflect the current evidence to guide practice.
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
This volume provides data on the uses, dosages, safety and efficacy of 36 of the most popular herbals, including: constituent/composition; medicinal use/indications; pharmacology; dosage ranges; side effects; contraindications; and interactions. It also provides pertinent clinical information on 44 vitamins, minerals, trace elements, amino acids and nutritional supplements. In addition, the book offers practical guidelines on both conventional and complementary treatments for 100 common ailments, including signs and symptoms, differential diagnoses, diagnostic procedures, treatment options and references. Multiple indexes enable readers to access the information they need.

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