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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
The aim of the book is to provide a comprehensive General Practice text book which takes a contemporary, integrative approach to diagnosis, investigation and management of health issues and disease states encountered in the general practice environment. The book will cover the philosophy underpinning general practice in the 21st Century, and deal with primary and secondary prevention as well as acute and chronic disease management. General Practice: The Integrative Approach will inform doctors as fully as possible about potential treatment and prevention options, as well as potential pitfalls according to the growing evidence base in this area. The book is directed at best practice rather than alternative practice. The first section of the textbook lays the foundations and principles of Integrative Medicine and the second section examines important medical conditions in a systems based approach. Each chapter begins by detailing the allopathic medical and consulting knowledge required of a standard GP text, discussing physiology and pharmacological management plans of systems-based conditions. The chapter then leads into an evidence-based discussion of the therapeutic options available for the treatment of associated factors, essentially providing practitioners with the knowledge required to adapt their approach to meet the needs of the individual patient. A national panel of experts with experience in Chinese medicine, herbal medicine, nutritional medicine, naturopathy, and exercise therapy have contributed to their various fields of expertise to incorporate management plans that utilise a variety of therapeutic modalities to achieve the best clinical outcome. Incorporates evidence-based and safe therapies including conventional medical care, lifestyle interventions, complementary therapies. Approach is holistic in focus Focuses on prevention and health promotion Symptomatic layout matches the approach of contemporary medical curriculum Each therapeutic modality and therapeutics contributor will be allocated an icon, throughout the book the icon will appear near the corresponding therapeutics text for easy modality reference Unique chapter - Integrative Medicine and the Law - covering medico-legal issues. Ready reference herb/drug interaction chart
This volume provides data on the uses, dosages, safety and efficacy of 36 of the most popular herbals, including: constituent/composition; medicinal use/indications; pharmacology; dosage ranges; side effects; contraindications; and interactions. It also provides pertinent clinical information on 44 vitamins, minerals, trace elements, amino acids and nutritional supplements. In addition, the book offers practical guidelines on both conventional and complementary treatments for 100 common ailments, including signs and symptoms, differential diagnoses, diagnostic procedures, treatment options and references. Multiple indexes enable readers to access the information they need.
A Comprehensive, yet quick and easy reference, this third edition provides extensive and highly practical information for managing adolescents.

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