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Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger survival and recovery approach for OCD, anxiety, panic attacks and related depression.
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of the talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can really relate to. In Part One we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. We witness his journey from the painful despair of a young man who never really understood the illness tormenting him. Meeting Lauren changed his world forever as she guided him on the road to recovery with a life free from mental health issues. Sufferers with any type of mental health condition will identify with Adam's suffering and the daily struggles he faced. Lauren's wisdom, expertise and compassionate approach led Adam to recovery and how she did this is captured perfectly as she provides valuable insight into why and how Adam struggled with his condition and what needed to be done to ensure his path to recovery and beyond. Part Two is Pullingthetrigger(R), the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of the talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can really relate to. In Part One we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. We witness his journey from the painful despair of a young man who never really understood the illness tormenting him. Meeting Lauren changed his world forever as she guided him on the road to recovery with a life free from mental health issues. Sufferers with any type of mental health condition will identify with Adam's suffering and the daily struggles he faced. Lauren's wisdom, expertise and compassionate approach led Adam to recovery and how she did this is captured perfectly as she provides valuable insight into why and how Adam struggled with his condition and what needed to be done to ensure his path to recovery and beyond. Part Two is Pullingthetrigger(R), the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.
From the heart and soul of lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of OCD, anxiety and related depression and their parents. It is cohesively divided into two parts and is geared towards children from 6 years old up to 17 years old. In Part One we follow Adam's desperate childhood struggle with OCD, anxiety, panic attacks and related depression. We see how he was tormented with mental health issues and hidden worries from an early age: worries that only became worse and more debilitating as he grew older. Adam's personal experience, combined with Lauren's expert and compassionate approach, is clearly set out so young readers can learn just how Adam struggled with his condition as a child and what needed to be done to ensure his path to recovery and beyond. Part Two is Pullingthetrigger(R), the definitive recovery approach for young people with OCD, anxiety, panic attacks and related depression. This is a unique, user-friendly self- help approach which supports and guides mild, moderate and severe junior and teenage sufferers to a place called recovery and beyond. With a clear writing style the book offers valuable insight and guidance for parents as well.
From the heart and soul of mental health sufferer, Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Dr. Lauren Callaghan and Dr. Annemarie O'Connor, this book is divided into two helpful, cohesive parts.In Part I we follow Chloe's desperate struggle with body image and body dysmorphia. We learn about the huge impact it had on her everyday life, drastically affecting her education and career prospects. We witness her journey of painful despair, from a teenager who never really understood the illness tormenting her, to a young woman regaining control in her life. Meeting Dr. Callaghan and Dr. O'Connor was a turning point in her life, as they guided her on the road towards recovery and helped her manage the holds that her disorder had over her. Sufferers with any type of body image or anxiety conditions will identify with Chloe's suffering and the daily struggles she faces. Dr. Callaghan and Dr. O'Connor's wisdom, expertise and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition, and what needs to be done to ensure her path to recovery and beyond.Part II is Pullingthetrigger®, the definitive survival and recovery approach for overcoming issues with Body Image and Body Dysmorphic Disorder. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World. 'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCE Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the ReBalance scale?
With warmth and humor, fellow surgery patient Kaye Newton gives you the inside scoop on what to expect during a hospital stay and how to make life easier for yourself while recuperating. Learn the answers to important questions such as: How can I avoid a hospital-acquired infection? What can I do to manage my presurgery anxiety? How do I get some sleep in the bright and noisy hospital? What kind of help do I need after my surgery? How do I find it? How do I handle the postoperative blues and stay positive during my recovery? How do I make sure that I have not been overcharged by my healthcare providers? Chock-full of useful advice and planning tools, "Incision Decisions" is an invaluable guide for patients and their loved ones.

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