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Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.
Identifies eleven negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive patterns and living a happier life
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach
ARE YOU HAUNTED by your past, unable to be the person you long to be? The core cause of your emotional, physical or spiritual problems may be unresolved issues from being raised by a GHOST MOTHER. Ghost mothers are unable to connect emotionally. You needed so much from her, and got so little. Now this reality keeps you from becoming the empowered woman you want to be. Illuminating the ghost-issues that keep you stuck will immediately help you to move beyond the pain of your past. Based on the author’s healing journey, and the haunting stories of other ghost daughters, this book explores the impact of an illusive past, and provides healing strategies for embracing a visible life. LEARN the 6 proven ghost-busting strategies to create a life in which you are no longer haunted by the pain of being raised by a ghost mother. RECOGNIZE: the reality of your past and what your ghost mother couldn’t provide. RELEASE: the pain that creates negative emotions, and damages your spirit. REFOCUS: on a strong identity that allows you to get your needs met. RESTORE: your confidence, emotional strength, and self-knowledge. RENOVATE: your perception of yourself in powerful ways. REWRITE: a new life-script using the hidden gifts of being raised by a ghost.

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