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Health is about more than eating kale and doing crunches. In She Can Laugh, Melissa Lea Hughes expands the conversation - touching on spiritual, physical and emotional fitness. Proverbs 31 describes a woman who can laugh at the days to come. She Can Laugh is a celebration of that woman and a roadmap for discovering the joy that propels her. As a certified holistic health coach, Hughes offers a unique perspective on personal health from a biblical standpoint. This book will equip you to live a sustainably healthy lifestyle so you can enjoy the life God has called you to live. It outlines necessary ingredients like authentic relationships, self care, regular exercise, participation in a positive community, delicious nutrition, and living with a sense of purpose. If you want to improve your whole self and your relationship with God, this is the perfect place to start.
What Are You Missing? Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though Pete was pastor of a rapidly growing church, he did what most people do: avoid conflict in the name of Christianity ignore his anger, sadness, and fear use God to run from God live without boundaries Eventually God awakened him to a biblical integration of emotional health, a profound relationship with Jesus, and the historical practices of contemplative spirituality. It created nothing short of a spiritual revolution, utterly transforming him and his church. In this best-selling book Pete outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you. Emotionally Healthy Spirituality is presently used in more than twenty-six countries to equip churches in a deep, beneath-the-surface spiritual formation paradigm that truly transforms lives.
In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!
Everyone wants to live a healthy, long life. The A to Z Guide to Healthier Living is a practical, scientifically reliable, biblically sound, and easy-to-read handbook that combines current research on living healthfully with important findings on the connection between longevity and faith. From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living.
Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren't we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks---an ex-lawyer turned comedian and Baptist minister---presents a convincing case that the power of humor radiates far beyond punch lines. Whatever your faith tradition---or if you have none at all---join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history. "Like music, laughter is a universal language. And Susan Sparks speaks this language like no other. [This book] weaves humor and the sacred into one beautiful work of art. If you want to blast some fresh air into your spiritual life, then by all means read this book!"---Naomi Judd, multi-platinum country music artist; actress; author, Naomi's Guide to Aging Gratefully and other books "Thank God for Susan Sparks! By immersing ourselves in her honest insights. warm encouragement, and hysterical stories. we're able to shatter the crust around our hearts that has kept us from fully experiencing the grace of life as God intended."---Peter Wallace, host and producer, Day 1; author, Living Loved: Knowing Jesus as the Lover of Your Soul "Pure joy, Lively and lighthearted examples illustrate the connection between guffawing and God. A must-read if you want to laugh, learn, and lighten up your journey on your spiritual path."---Allen Klein, author, The Courage to Laugh and The Healing Power of Humor "The definitive book about how humor and laughter have everything to do with God. You will laugh out loud, and then it will move you to quiet contemplation and awe. It has done more for me than most of the theology books I've been forced to plow through. I'm still smiling...and contemplating."---Edward L. Beck, CP, author, God Underneath: Spiritual Memoirs of a Catholic Priest; ABC News religion contributor
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: • The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; • The awareness of Supreme Soul and the oneness of Divinity; • Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; • Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and; • Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living; This book is meant for people of all age groups who would like ‘present moment’ living and has a global appeal. It will find readership across countries, ethnicities and cultures.

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