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Healthy, delicious, portable, and fast—the smoothie is a simple way for busy parents to feed even the pickiest kids (and adults) a nutritious meal. Parents magazine food editor Jenna Helwig offers 75 colorful, appealing smoothies packed with vitamin- and mineral-rich ingredients and no sugar, with photos throughout. A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and appeal to even the pickiest eaters. In Smoothie-Licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the colors and names of Peanut Berry Blast and Double Chocolate; parents will love that they feature nutrient-dense seeds, dark greens, and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and notes high sources of vitamins and minerals; icons flag vegan smoothies, and a dessert chapter turns smoothies into fun popsicles, slushes, and shakes.
Provides over two hundred healthy drink alternatives for kids, including such beverages as blackberry banana blast, pineapple tangerine twister, and green veggie goodness.
The food editor for Parents magazine gives parents everything they need to cook for babies and toddlers from 6 months to 3 years with 200 fresh, healthy and easy recipes that include nutritional information and address topics ranging from food allergies to picky eaters. Original. 20,000 first printing.
The follow-up to Real Baby Food, a new book on the hottest topic for new parents--baby-led weaning--from the food editor at Parents magazine, with more than 100 recipes and ideas.
LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delighfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. Through the book, Harroun includes a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well.BEST 100 SMOOTHIES FOR KIDS includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day?
You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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