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The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.
This is not a usual dictionary, so it doesn’t provide any translations or grammar lessons! It is a compact and structured reference list of approximately 40 000 words of Irish language, together with the grammatical information (e.g. part of speech, gender, declension type, transitivity of verbs, etc.). The book also lists all corresponding word forms (including verbal nouns and adjectives) and directs to their base forms. This book is intended for language learners and linguists who may want to search for unknown word forms. It is recommended to use this book alongside a proper dictionary. Examples of entries: ábhach : {m1} (gs, npl: ^aigh, gpl: ~); ábhach : gpl
Molly Moon is unstoppable! She's a master hypnotist, a time-traveller and a mind-reader, and in this sizzling story she harnesses a new power - morphing. Soon she and her twin brother Micky are swapping bodies with ladybirds, rats, even the Queen of England herself! But the fun can't last forever . . . and unless they can get their hands on the 'The Advanced Arts' hypnotism book, they will never get back to their own bodies. Sabotaged by a gaggle of wicked women who want to destroy them, Molly and Micky must find a way to return to themselves in spite of all the dangerous surprises thrown in their way.
This book presents the authentic stories of American DIY music with step-by-step projects, photo studies of antique instruments, interviews with music legends, and historical accounts. Shane Speal, the "King of the Cigar Box Guitar," shows how anyone can build amazing musical instruments from found items.
Seize the Way maps a fully integrated and mature spiritual practice that is timeless and universal. It was written as a reminder and companion for your meditation and spiritual practice. Seize the Way reminds us of our own true nature, and of the highest ideals and truths for which we struggle. Seize the Way is revolutionary, articulate and brilliant crystallization of spiritual understanding. It confronts the reader with a challenge to meet God directly within his own heart, and in the hearts of those in his life. Those who read and embrace this book, will be forever changed.

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