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“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how toovercome the habits and history that are keeping you down—and take new, positive steps toward change;heal from the hurts, setbacks, and broken relationships that affect you every day;develop better boundaries with others in your life;stop overreacting and start responding appropriately to any situation or circumstance;break the cycle of behavior that harms you and your relationships;find the freedom you have longed for.Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.
From the creators of the #1-bestselling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.Do you have a relationship that leaves you feeling drained? Maintaining and improving this kind of relationship-whether it's a spouse, a friend, or a child-can feel exhausting, fruitless, and toxic to your own health. It's complicated: You love the person, but sometimes you feel as if you're pouring all your energy into holding your loved one, and your relationship, together. And if he or she failed or stumbled-would that make you a failure, too? What would happen if you walked away?Arterburn and Stoop have helped millions walk the path of health through their New Life Ministries and counseling center-and now, in Take Your Life Back, they reach out to those who walk the path alongside them. We are called to love one another deeply, but it is possible to support your loved one in a way that honors the relationship, God, and yourself. Take Your Life Back is the key to fostering healthy, God-honoring attachments that benefit you and the one you love.
DO YOU WANT TO GET WELL? The power to heal—physically, mentally, emotionally, spiritually—is in God’s hands. But the choice to be healed is yours. Everyone, at some level, needs healing. You may have prayed for healing many times, for many years. Perhaps you have lived with your brokenness so long that you have become accustomed to it. Maybe you wonder just when God is going to take all the hurt away. He can. But you also must choose to let the hurt go and let the healing begin. In this special edition of Healing Is a Choice, author Stephen Arterburn offers a unique combination of book and workbook, outlining ten choices crucial to receiving healing. Embracing these choices means rejecting the lies we often tell ourselves. These are not hoops God requires you to jump through to earn your miracle; they form, instead, the journey He desires for you. He can—and will—walk with you. But you must put one foot in front of the other and choose to let the hurt go and let the healing begin. “His Word affirms that God wants us to experience His healing, but many times we make choices that stand in the way. Healing Is a Choice is a helpful resource that lays out the path of healing God’s way.” — JACK HAYFORD Founding pastor, The Church on the Way, Van Nuys, CA “When we look back at the past turns and twists in the pathways of our lives, we can see significant choices we made, which helped create the lives we have now. Stephen Arterburn has provided us with a guide for making the right decisions today to provide a redemptive path for tomorrow.” —JOHN TOWNSEND Coauthor of the bestseller Boundaries “I am asking you to give up your life as you know it so that you can fi nd the life God has for you. Take hold of your future today and make the choices that will lead to your healing.” —STEPHEN ARTERBURN “He heals the brokenhearted and binds up their wounds." —Psalm 147:3
Tap into the power of self-talk to overcome depression, guilt, anger, or anxiety and learn to respond to circumstances in a positive way.
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Have you ever had one of those days . . . ? Let’s face it. Living in this world can be extremely challenging. It’s hard enough just to make it through our days and years—let alone in a way we’re proud of, living a life that is pure and good. Sometimes it all feels so overwhelming. But here’s the good news: As a child of God, you can call upon the Lord, and he will help you take your life back from the daily pressures, worries, habits, and conflicts you face. In Take Your Life Back Day by Day,you’ll find 365 Scriptures, inspiring reflections, and thought-provoking questions to help yourecognize when you’ve reached your limitsallow God to care for you and comfort youexperience God’s freedom when you are overburdened and his joy when you are downheartedreplace the stress in your life with joy and peaceIt’s time to take your life back and live it for God. Keep your eyes fixed on him day by day—because with his help, you have what it takes to prevail.
The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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