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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.
"Charge Up Your Life" is an easy-to-follow guide to discovering the real you. As you embark on a personal journey to build self-confidence and generate happiness in your life, you will find proven insights, information, and tools that help you overcome the key barriers that hold you back. Ellen M. Diana and Connie M. Leach share over fifty years of combined experience to help readers find love, happiness, and success! About the Authors Ellen Diana is a psychologist with thirty years' experience working with adults, children, and families in public and private schools, first as a secondary English teacher and later as school psychologist. In addition, she is a gestalt-trained individual, family, couples, and children's play therapist with 20 years as a private practitioner. Ellen has published a number of articles on educational topics in scholarly journals, and has made presentations at national conferences in psychology and education, as well as been a guest on local radio. She is a member of the American Psychological Association, the Arizona Psychological Association, and American Mensa. Connie Leach is an author, speaker, and certified life coach who specializes in helping people realize their greatest potential in order to live their best lives. She strongly believes that everyone has their own unique gifts and capacity for success. Connie holds a bachelor's degree in psychology, master's degrees in elementary education and community counseling, and a doctorate degree in educational leadership along with extensive training in gestalt therapy. She spent much of her career as a teacher and administrator working with students living in high poverty and high crime areas in Phoenix. In addition, Connie served for several years as Arizona state president for the American Association of University Women, which fosters equity for women and girls.
Isn’t it selfish to make time for you? Nope. Actually, it’s selfish to abandon yourself for the sake of others. And habitual self-abandonment can make formerly content, competent moms feel resentful, discouraged, and chronically unhappy. So don’t deprive others of getting to know and love your calmest, happiest, most integrated self. Making time for you is crucial for every mom trying to navigate the complex and constantly evolving role of mother. And because no two moms are exactly alike, The Art Of Making Time For Yourself presents multiple approaches to finding more time for you. If you are struggling to juggle all of your responsibilities and identities as a mom, this collection of helpful inspiration will help you factor yourself back into the happy family equation. Moms who read this book will gain: • 145 tips for creating more you-time • 16 must-have books to inspire self-care • 50 recommended movies featuring a momcentric point of view • 60 self-reflection questions • Lists for stocking your home spa and portable hobby bag • A variety of approaches for making the most of your time, no matter how much time you have Reclaim your personal power and create more day-to-day happiness and satisfaction without neglecting your responsibilities as a parent. This book fulfills a longtime dream of mine to create a definitive guide about making time for yourself after fourteen years of writing on the topic. This book makes a great gift for a mom-to-be or a new mom, for a mom who is choosing to stay home with her kids, or for a mom who is trying to juggle work and home life, for a WAHM, and even for a veteran mom with kids in school or leaving the nest. Thanks for telling all your mom friends about The Art Of Making Time For Yourself. Let’s start a movement of cheerful, relaxed moms who can express ourselves our individuality clearly and joyfully!
Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women’s health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages.

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