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When trauma enters the lives of the unsuspecting, it steals from their very soul. It not only robs them of peace and joy, it can take years and decades from their lives while they desperately try to fill the hole in their heart, pretending that their soul isn't leaking out of it. No one is ever prepared for trauma and no one is ever left unchanged by traumatic events. In the face of such adversity, what allows one person to find the gift in their wound and another to suffer endlessly? Enter Tanya Lauer and Kathleen Parrish, professional counselors at the internationally renowned residential treatment center, Cottonwood Tucson. With over 40 years combined experience helping people survive trauma and find the "gift in their wound," Lauer and Parrish offer The Essence of Resilience an urgent and vital answer to this all-too-common marauder. Topical tools for healing include: Story, Relationships, Trust, Compassion, Gratitude, Animals and Pets, Nature, Humor, and Spirituality. Through stories, compassion and understanding, they guide readers straight to the heart of resilience that place where we learn to heal and thrive. "
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age–and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns about love for herself and the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings is a modern American classic that will touch hearts and change minds for as long as people read. From the Paperback edition.
"This bookÖwill help change the paradigm that has gripped the mental health professions for so long and will be a positive boost for those who know there must be a better and more affirmative way to do this important work." -Dennis Saleebey, DSW Professor Emeritus School of Social Welfare, University of Kansas In this book, Kim Anderson demonstrates the extent to which individuals with histories of family violence can have "self-correcting" tendencies that promote their positive adaptation in overcoming trauma. These strengths, which often go unrecognized or underappreciated, can be used for healing. This book assists mental health practitioners in identifying, supporting, and validating the resilient capacities of their clients. Anderson provides new conceptual frameworks and clinical strategies for integrating resilience-oriented and strengths-based treatment with survivors of family violence. The book discusses resilience in survivors of childhood incest, children of battered women, and individuals formerly in violent domestic relationships. Key topics discussed: Dynamics and consequences of family oppression and violence The power of recovery and posttraumatic growth Assessments that capture client strengths, resilience, and acts of resistance Spirituality: making meaning of one's trauma and purpose in life This book challenges the premise that survivors who have suffered from family violence will remain wounded throughout life. Anderson underscores the resourcefulness of clients, and illuminates the many ways people prevail during and in the aftermath of family violence.
Life of Pi is a masterful and utterly original novel that is at once the story of a young castaway who faces immeasurable hardships on the high seas, and a meditation on religion, faith, art and life that is as witty as it is profound. Using the threads of all of our best stories, Yann Martel has woven a glorious spiritual adventure that makes us question what it means to be alive, and to believe.
In 2008, Bridged Ruden suffered severe traumatic brain injury following a bicycle accident. Her life resumed as if she were a three-year-old having to relearn many of the life skills that she lost as a result of her injury. This story chronicles her journey - waxing and waning - towards healing. "Bridgid's presentation as a Traumatic Brain Injury (TBI) survivor is profound, miraculous and engaging. Her voice of expression paints the terrain of every emotion that one goes through when life presents a major shift in who you are, what you do and how you navigate through life...one breath at a time. Bridgid threads the lively and interactive presentation with truth, tears, laughter...authenticity. One walks away from her presentation marveling with awe at how strong and amazing she is to have survived such an intense journey of healing. Perhaps we all are touched by an angel when you hear her story." --Dr. Jane F. Bourgeois "Bridgid, you are a miracle." I remember as your physician telling you these words in our clinic as I reviewed your brain CT scan from your initial head injury. Although you are not alone in suffering a significant traumatic head injury, I believe that you are unique in your positive approach to your recovery, your dedication to sharing your experience, and your commitment to helping and motivating others to overcome their own life obstacles and adversity. As a physician I deeply and sincerely admire your efforts and your positive attitude in dealing with a truly difficult and challenging personal experience. I am always pleased to hear of the many positive life changes that have occurred for you as you continue on your journey towards recovery. I also always get a kick out of your ability to share your experiences with the medical system and in our clinic when you speak publically. I wish you good luck and great success on your book, and I hope that your message of hope, recovery, and optimism reaches as many people as possible so that they can benefit from your experience, wisdom, and wit. Although we sometimes are witness to events that are miraculous, sometimes the real miracles are people like you." --Dr. Andrew Lee
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
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