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Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
Judy's book, Close Enough, deciphers the massive amount of information inside the 2005 and 2010 Dietary Guidelines for Americans so that the average Judy can understand it. She then combined that knowledge with the Nutrition Facts label's specifics. In order to ensure the food she eats comes as close as possible to their recommendations, she designed a Daily Nutrition Spreadsheet. She wanted to understand how to eat nutritiously on about $5 a day by using the information from the Nutrition Facts label. So she logged the calories, grams, milligrams, vitamins and minerals into the Daily Nutrition Spreadsheet. She could easily see where adjustments were needed to meet the recommended nutrient levels from each of the food groups. When it comes to choosing foods for your health and happiness, ignorance is not bliss in the grocery store. Using the examples in the book, you can design your own spreadsheet to include your personal nutrition needs for your goals. You don't need to forget about your comfort foods either. It's called Discretionary Allowance. Yummy.
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Following the success of Drop the Pink Elephant, Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory, offer explanations about what affects confidence and practical advice to build confidence to become a happy, well-rounded individual. Whether you are leading a high powered corporate lifestyle, at home raising a family, studying at university or unemployed Are You Good Enough? will help to create confidence and boost it so that you reach your goals, banish low self- esteem and eliminate self-doubt, explained in terms that all can understand. Imagine being able to replace negatives with positives, having clarity and being able to pay and accept compliments with sincerity. Think about how good it would be to be direct with your manager about being overworked on your project and not being able to make a deadline without feeling anxiety and stress. Gain knowledge in pruning friendships from unhealthy “all take” and “no give “ to healthy balanced friendships. Learn how to boost your own confidence and pass your awareness of self-esteem onto your children, encouraging them to thrive and be confident adults. It is not possible to alter the past and your own set of circumstances that had detrimental consequences on your mindset but it is within your grasp to learn how to change your attitude and outlook to become that contented, confident person you would like to be. Let Are You Good Enough? based on real life experiences, triumphs and tragedies and solutions to deep-seated problems, show you how.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Have you ever wondered after taking a supplement or herb for some time, then stop taking it, later on noticing that there was really no significant benefit whether you took it or not? Then realizing you could have saved your hard earned money and used it on something more worthwhile? Or purchasing some exercise equipment and eventually form your own home gym, later on wishing one day you could have your own garage sale? Or becoming mesmerized by some health guru, whether from some infomercial or word of mouth, and buying their plan or program? Then after receiving it, realizing it s a tad bit involved where you feel overwhelmed to the point it becomes a dust collector? Doctors push drugs, Naturopaths push herbs, Nutritionists push supplements, but who s pushing HEALTH? I m talking about just simple good information that the average Joe can use right now, and won t have to figure out anything at all, jargon free facts, that are not just unique, and relevant, but very practical. And it s not going to cost you an arm or a leg, a lot of time and energy, or fear of the unknown. Inside this very book you will receive the equivalent of volumes of information from some of the greatest minds on the subject of health. In a simple clear-cut, easy to use, right now approach without tons of pages to sift through! You Will Learn... What actually constitutes REALhealth! How getting the wrong fiber can deplete your nutrient reserves! How some supplements and drugs never leave your body! (That s scary!) What really goes on in your GI tract in full detail! The truth about food combining (You ll like this!) Something we do at the dinner table that s not as bad as we thought! The truth about low sodium, low fat, low carb, & high protein diets! How to turn the food you eat into your own personal vitamin shop for FREE! How to jumpstart your metabolism with these simple techniques! How to get rid of 2-6 pounds of fat a week and keep it off! (You ll be amazed!) All This & Much, Much More! About the Author Anthony Tony Leon graduated at the top of his class from Lincoln Technical Institute. He received the Instructors Award for excellence in grades and working well with his peers. His instructors saw that he was destined for a different purpose in life, other than repairing cars and trucks. He has always had a curiosity as to how things work, along with fixing them. This included a strong desire and fascination on the restoration of the most precious and uniquely engineered system on the planet, the human body. Tony has spent more than 20 years researching the principles of what constitutes health. This eventually led him to become a Certified Health Specialist, focusing on the fact that true health can only be achieved by cooperating with God s natural design and function of the human body. His philosophy is based upon there s no such thing as a cure, only correction. Which he implements the education, un-education, and re-education concept to enlighten, encourage, and empower individuals with the knowledge and tools necessary to improve their level of health, beyond just the absence of symptoms. This philosophy is reflected in the numerous health presentations, cooking classes and workshops, where he shares his extensive knowledge of relevant health related topics including auto-immune conditions such as cancer. Tony utilizes sound lifestyle principles and practical protocols to assist individuals who are willing to put forth an honest effort, achieve health and vitality. He has also worked a number of years as a vegetarian cook for Country Life Vegetarian Restaurant."

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