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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
* IMPROVE YOUR HEALTH, LOSE WEIGHT * BOOST YOUR ENERGY & METABOLISM * REDUCE INFLAMMATION IN YOUR BODY * LIVE LONGER, LOOK YOUNGER, FEEL BETTER * YOUR ABSOLUTELY BEST & HEALTHIEST LIFE NOW! In THE GREEPRINT Marco Borges presents a groundbreaking plant-based lifestyle plan that contains 22 laws and 3 tiers. This incredible lifestyle plan is guaranteed to improve your health, help you lose weight, increase your energy, boost your metabolism, reduce inflammation in your body, live 4 to 7 years longer, look younger and feel better all the time. THE GREENPRINT also teaches you how to cut down on your carbon footprint as you journey happily to your new and absolutely best and healthiest life. THE GREENPRINT is an accessible and easy-to-follow plan that guides you gently to that destination. This is a very well-written summary of THE GREEPRINT. This summary is intended to simplify the main book for you, for easy understanding. All the major points, lessons and winning strategies shared by Marco Borges in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. You need to take control of your diet, your health, your weight, your body, your life and your planet. THE GREENPRINT is your effective blueprint to do just that. BUY THIS BOOK NOW!
Do you want to lose weight? Do you want to feel better? Do you want to improve, stabilize, or even reverse a chronic condition such as heart disease, high cholesterol, diabetes, or high blood pressure? Would you like to take fewer medications? Are you open to changing your diet if it could really improve your health? If you answered "yes" to any of these questions, then following a plant-based eating plan is the right step to take right away. This plant based Greenprint Diet cookbook is a great way to get started on the right plant-based path for those who aren't presently plant-based eaters. One of the most common mistakes people make when first becoming plant-based eaters is to simply remove the meat or fish, leaving very innutritious meals behind. The second most common mistake is to substitute meat or fish with packaged food like veggie burgers. Packaged foods are often highly processed and left with little if any nutrition. To become a plantbased eater you must rethink things a bit and learn more, which you will find in this humble all plant-based cookbook. Within this book, you will find: -a collection of all the information to help you follow a low-fat, whole foods, plant-based diet. -A quick overview of the revolutionary Greenprint Diet -100+ plant based recipes which are heart healthy, aids in weight loss and leads you on to building a healthier body ....and lots more What then are you waiting for? Scroll up and click "ADD TO CART" so you build a better body you can use to enjoy a better world
Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you - and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? If you answered 'yes' to any of the above, and you're dreading starting another well-intentioned New Year weight loss programme that you know is doomed to failure almost before it's started - don't despair. The good news is that medical research now appears to confirm that your weight gain may not be your fault at all, but a problem with your metabolism. Even better, there is a new way - finally - to do something about those unwanted inches that will work for you where all other diets have failed-The Metabolism Reset Diet The Metabolism Reset Diet is a working program lots of people have significantly benefitted from. It works to balance your metabolism by repairing your liver, avoiding the storage of fat and making sure you naturally shed those unwanted pounds. The Metabolism Reset Diet is all about everything on how to optimize liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. Alan. shows you how to clean, heal, and restore your liver function. This book gives you with -a brief summary of the metabolism reset diet, -how the metabolism reset program works. This book gives a brief explanation on how the liver works in a way that is easy to understand and how to make healing changes. -Recipes dedicated solely to help you lose weight, repair your liver and ultmately leave you with a healthier system. There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This easy to use cookbook will serve as a quick guide in your journey towards having a better body. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed. Click on "ADD TO CART "now and enjoy the beauty of enjoying a healed liver and a stronger body.
From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. From the Trade Paperback edition.

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