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Whether you?ve been creating art for years or haven?t made a painting since childhood, this accessible guide has something to show you about the depth of joy and profound spiritual meaning you can achieve through creating artwork.Complete with resources and practical tips on everything from how to purchase art supplies to setting up a creative studio space, this book offers eleven step-by-step art projects accompanied by yoga-inspired exercises to focus your mind and maximize your creative potential. Each chapter focuses on a spiritual theme and a particular medium, including:? Remembering Your Artist Self: Oil Pastels? Looking beneath the Surface: Drawing in Three Mediums? Discovering What You Really Want: Watercolors? Cultivating Witness Consciousness: Soft Pastels? Practicing Beginner?s Mind: Batik? Uncovering Your Dreams: Collage? Listening to Your Intuition: Oil Paints? And more ?
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren't we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks---an ex-lawyer turned comedian and Baptist minister---presents a convincing case that the power of humor radiates far beyond punch lines. Whatever your faith tradition---or if you have none at all---join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history. "Like music, laughter is a universal language. And Susan Sparks speaks this language like no other. [This book] weaves humor and the sacred into one beautiful work of art. If you want to blast some fresh air into your spiritual life, then by all means read this book!"---Naomi Judd, multi-platinum country music artist; actress; author, Naomi's Guide to Aging Gratefully and other books "Thank God for Susan Sparks! By immersing ourselves in her honest insights. warm encouragement, and hysterical stories. we're able to shatter the crust around our hearts that has kept us from fully experiencing the grace of life as God intended."---Peter Wallace, host and producer, Day 1; author, Living Loved: Knowing Jesus as the Lover of Your Soul "Pure joy, Lively and lighthearted examples illustrate the connection between guffawing and God. A must-read if you want to laugh, learn, and lighten up your journey on your spiritual path."---Allen Klein, author, The Courage to Laugh and The Healing Power of Humor "The definitive book about how humor and laughter have everything to do with God. You will laugh out loud, and then it will move you to quiet contemplation and awe. It has done more for me than most of the theology books I've been forced to plow through. I'm still smiling...and contemplating."---Edward L. Beck, CP, author, God Underneath: Spiritual Memoirs of a Catholic Priest; ABC News religion contributor
Divorce is never easy and almost always includes profound experiences of pain, isolation, anger, despair, and confusion. Here is a spiritual map for regaining your bearings, helping you move through the twists and turns of divorce in a spiritually healthy way.
The Celtic Christians beheld the world around them and perceived the divine life of God as upholding every aspect of the material universe. Their prayers and poems, their liturgies and theological interpretations give Christians a sense of faith that is confident in a merciful and infinitely creative, healing God.
Developed out of the author's 20-year experience of leading women's retreats, this ecospirituality program invites women to go out into nature and look for the metaphors that have meaning for them, as they journey on the path to discover the authentic, spiritual self.
"I want to share with you what I find when I make art and to guide you to find your own way there." Anyone can make art. Finding one's spiritual center can come of making art. Making art can come of finding one's spiritual center. Nancy Azara has been teaching the making of art, art-making as a spiritual practice, and other spiritual practices for thirty-five years. She has developed a system that combines her lifelong spiritual practice with techniques designed to help anyone get and stay in touch with their own inner artistic souls. Spirit Taking Form is a practical book. It offers lists of materials to work with and exercises and meditation techniques to help everyone bring out their inner voice. It includes specific meditations for healing the inner critic, cultivating imagination, and finding one's artistic heart. Its meditations and exercises can be done many times, and each time they can bring the reader new and richer experiences and deeper insights. Throughout the book Azara shares her own story and the inspirations that have made her a successful artist. Using an old Sicilian folk tale taught to her by her grandfather, she has always sought to look at life with one eye open out to the world and the other closed, or turned inward. It is this skill more than any other that she seeks to engender in the reader through exercises such as "The Visual Diary." Learning and teaching about art from a place of spirit calls us to a challenge, a challenge to look at something very familiar, yet distant and remote. Spirit Taking Form offers insight into artistic expression and how it can be applied to life as a catalyst for growth, change, and expression.

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