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"The Paleo Cardiologist" is a tell-all book of heart health. You will learn about the problems with modern heart care, the real causes of cardiovascular disease, and ultimately, the way to prevent it. This is truly a complete guide to heart health allowing the reader to search for the cause of heart problems, not just settling for the Band-Aid approach of treating symptoms.
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
The Holistic Rx offers a complement to the traditional medical care of chronic illness empowering readers to optimize health by addressing the root cause—inflammation—and then introducing readers to holistic and integrative approaches to the most common chronic conditions and symptoms for the entire family.
In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their way to living a happy, healthy, and joyful existence. The authors firmly believe that the human brain best learns new concepts and internalizes information that can change one's perspective and alter behavior through story-telling. In their preface, they state:"We are all immersed in ‘data-smog’ today. Scientific findings and statistics are churned out at an ever-quickening pace. Recent estimates state that the entire body of scientific knowledge has doubled just since the year 2000. It has become unmanageable to keep up with all the science on health, nutrition, fitness, and wellness. So many people just throw up their hands in frustration, not knowing what to believe, while continuing to follow lifestyles and diets that are often toxic. Yet knowledge is power; you and your loved ones need this information if you are to thrive in this 21st century environment that is so foreign to our genetic identity."This statement is at the core of this book. Through this book of true stories about real people, these examples illustrate important concepts based on state-of-the-art science and the power of the Forever Young Diet & Lifestyle program, as outlined in their previous book. Through 26 informative, entertaining, and often amusing chapters, the O'Keefes cover a multitude of health, diet, and fitness topics, such as Fast Each Night to Shine Each Day, Run for Your Life--at a Comfortable Pace--Not too Far, and Sex: Not Just for Making Babies Anymore. Through stories of everyday people, readers can learn that they too can improve their health and well-being, without being preached at. Endorsements for Let Me Tell You a Story: “True to its title, in Let Me Tell You a Story, the O’Keefes weave a wonderful collection of stories that provide the starting place for conveying lessons in health. This clever storytelling tool makes each story real, immediate, and relevant to the reader. The lessons they convey cover just about every facet of human existence, from mental and emotional health and constructive ways to manage stress, to heart health and how to reduce risk maximally and naturally, to why sexual health is important to a healthy and rich life. From start to finish, the O'Keefes create a heartfelt message that is certain to captivate, entertain, and educate.” —William Davis, MDAuthor of #1 New York Times Bestseller Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health “If you want to live a long, happy, and healthful existence within our toxic 21st century mode of living, this book is an easy and enjoyable read that will be accessible to anyone even remotely interested in diet, health, and lifestyle. Let Me Tell You a Story is absolutely essential reading; Dr. O’Keefe and his co-author, dietitian, and wife, Joan O'Keefe, RD, have masterfully woven the latest and best science-based information about nutrition, fitness, and lifestyle into a practical and easily understood master plan that is consistent with our Stone Age genome.” —Loren Cordain, Ph.D.Author of: The Paleo Diet, The Paleo Diet for Athletes, The Paleo Diet Cookbook, and The Paleo Answer.
DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div
DIVAuthor and top nutritionist Jonny Bowden takes a comprehensive look at natural treatments and healing methods that work, revealing the best of alternative medicine for a mainstream audience./div
Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle. The first section of the Low Carb Meals book features the Low Carb Diet. The categories in this section include: Low Carb Diet, Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes is Shrimp Egg Rolls, Chocolate Sponge Cake with Strawberries, Oriental Cabbage Salad, Sweet Popcorn Extravaganza, Pina Colada Smoothie, Fake Mashed Potatoes, and Mushroom Laced Meatballs. The second section of the book is the Paleo Diet Cookbook featuring these categories: Entrees, Side Dishes, Soups and Snacks, Breakfast, and Desserts. A sampling of the included recipes are Pineapple Coconut Frozen Custard, Irish Soda Bread, Kale with Pine Nuts, Baked Salmon with Pecans and Rosemary, Roasted Turkey with Balsamic Glaze and Apples, Chicken Soup with Sweet Potatoes and Swiss Chard, Banana Walnut Muffins, Chocolate Avocado Mousse, Eggs with Kale, Tomato and Zucchini with Curry Sauce, Gluten Free Chicken Piccata, Chipotle Lime Salmon, Hot Dogs, Paleo Style, Salmon with Red Pepper Sauce and Mushrooms, and Pork Roast with Dijon Glaze.

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