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Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.
Physiological Testing of the High-Performance Athlete aims to provide readers with information on not only how to design and conduct testing programmes, but also how to make the test protocols sport-specific. Readers will learn to interpret the results so they can prescribe training programmes that will enable athletes to achieve maximum performance.
Genetik - kompakt ist ein neuartiges, kurz gefasstes Einführungslehrbuch, das insbesondere für Bachelor-Studiengänge geeignet ist. In 42 kurzen Kapiteln werden die Hauptthemen moderner Genetik dargestellt. Darüber hinaus kann das Buch auch als Nachschlagewerk oder zur Auffrischung der Grundlagen der Genetik dienlich sein. Genetik - kompakt ermöglicht ein einfaches Lernen, von den grundlegenden molekularen Strukturen über die entscheidenden molekularen Prozesse bis hin zu Populationsgenetik und Evolution. Studenten werden die kurzen, auf den Punkt gebrachten Kapitel eingängiger und leichter zugänglich finden als die oftmals langen, komplexen Kapitel vieler herkömmlicher Genetiklehrbücher. Jedes Kapitel behandelt ein bestimmtes Themenfeld, sodass Lehrende wie Lernende durch spezifische Auswahl die Inhalte auf ihre jeweiligen Bedürfnisse zuschneiden können. Das Buch ist durchgängig mit klaren und einprägsamen Grafiken bebildert, die von den Studenten einfach zu rekapitulieren und zu reproduzieren sind. Für Einführungsveranstaltungen in die Genetik ist dieses einzigartige Lehrbuch die kompakte Alternative.
This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. Physiological Aspects of Sport Training and Performanceis an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performancealso explains how various components of sport and performance are measured. Dr. Jay Hoffman has worked extensively with athletes and coaches throughout his professional career. Focusing on training factors and how various conditions and situations affect sport performance, he provides an in-depth review of all physiological components of an athlete's training program. Physiological Aspects of Sport Training and Performancecovers a broad range of topics: -Physiological adaptations to exercise -Exercise training principles and prescription -Nutrition, fluid regulation, and ergogenic aids -Environmental factors -Medical and health conditions The information is presented in an attractive, reader-friendly format that makes learning easy. Key terms appear in bold print; chapters are packed with supporting figures; and numerous tables bring life to standardized performance data and specific athletic profiles, such as strength measures for collegiate football players. Physiological Aspects of Sport Training and Performancewill quickly become your primary reference book. It provides all the answers you need to successfully prescribe exercise for a wide variety of athletes.
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

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