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You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage—almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout—better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
Kettlebells have been around for centuries, but it’s only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 million Americans used some form of hand weights, and the popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination, and balance. Few people are more knowledgeable about the benefits of kettlebell use than Steve Cotter. A leading kettlebell expert, martial artist, and certified strength and conditioning specialist, Cotter has trained professional football teams, Navy SEALs, and the United States Marine Corps. After providing instruction on kettlebell training to fitness, strength, and conditioning professionals in more than 40 countries, he shares his expertise in this authoritative resource featuring over XX exercises. Offering extensive coverage on getting started with kettlebells—including setting goals, assessing fitness, and using safe technique—this easy-to-use, instantly accessible guide features step-by-step instructions for each exercise along with photo sequences depicting key movements. Kettlebell Training also boasts detailed information on strengthening and toning muscles in specific body regions, creating customized programs for general conditioning, and training for specific sports such as football, soccer, tennis, golf, and mixed martial arts. Considered among the ultimate training tools for fat loss, kettlebells deliver an effective, inexpensive, and fun workout. Kettlebell Training is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for.
Finally! The Truth About How A Woman's Body Burns Fat for Good. Q: How did Skye St. John drop 15% bodyfat after failing at every fad diet? A: It's simple. It's science. And it hasn't gotten the research or exposure it deserves in the male-focused nutrition, science and biohacking world. For the companion blog to the book, visit www.NoFailFatBurningForWomen.com NO FAIL FAT BURNING FOR WOMEN finally provides us with the proven research, results and wisdom of the most progressive biohackers, nutritionists, physicians, and trainers of world-class athletes. Skye St. John spent years and thousands of dollars in a quest for optimum health and body composition after a downward spiral of weight gain and hormone imbalance issues. She's tried every fad diet there is with some success that ultimately lead to more fat gain, painful menstruations and fatigue. Why? Because most of the big ideas in nutrition aren't tailored to women at all. Or, the ones that are don't focus on overall health, sending your body into metabolic derangement after you plateau. In this book you have a simple, practical method to scorch excess bodyfat -- and we mean scorch it off. Moreover, you will maintain lean muscle, balance your hormones, and gain an abundance of authentic energy. Take everything you think you know about exercise and nutrition and throw it in the trash. Here's the truth: Starvation is stupid. You should never feel hungry. Calorie counting is a waste of time. Exercising for hours increases obesity and eats at your muscle. Carbs are not the enemy. Most "health" foods marketed to us by the food industry make us fat and worse Healthy fat makes us lean and preserves muscle. It's so simple, it's ridiculous. Ladies, let's get back on the road to true health.Learn how Skye St. John dropped 15% body fat and gained tight, toned muscles by working out only an hour a month. Conquered PCOS and endometriosis Increased the quality of my sleep. Lost ten pounds in the first week. Eat just about anything I want and use it to burn fat. And so very much more.No Fail Fat Burning for Women. Take this journey today. If you or any female in your life struggles with weight, fatigue, food cravings, difficult menstrual cycles and more, try No Fail Fat Burning for Women. It's a matter of life and health.
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for burning fat and building muscle enhancing balance and coordination increasing hand and foot speed improving sports performance boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.

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