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Millions of people experience symptoms of central sensitization (CS) and central sensitivity syndromes (CSS) such as chronic fatigue syndrome, fibromyalgia and multiple chemical sensitivities. Yet many lack diagnoses, education and resources. Without proper support, some patients may become withdrawn, suffering needlessly and possibly developing mental illness. Covering the syndromes within the context of central sensitization (CS), this book provides candid personal experience, strategies for symptom management, and suggested methods for coping and long-term healing, with easy-to-understand science. This book is for both patients and medical providers who deal with Central Sensitization and/or Central Sensitivity Syndromes such as these: Chronic Fatigue Syndrome Fibromyalgia Multiple Chemical Sensitivities Irritable Larynx Syndrome POTS Orthostatic Intolerance Irritable Bowel Syndrome Restless Legs Syndrome Peridodic Limb Movements in Sleep Costochondritis Migraine headaches Myofascial Pain Syndrome and several other chronic pain syndromes These conditions can be incredibly isolating and wreak havoc on all aspects of people's lives biological, psychological, social, and financial. The book teaches patients and medical providers alike about the science behind Central Sensitization and Central Sensitivity Syndromes (CSS), the overlapping nature of the syndromes, and how to manage symptoms, increase functionality, cope with the overarching impact of these conditions, and improve quality of life. Having stumbled through medical system and insurance hoops, job loss, home loss, and debilitating symptoms for nearly two years before gaining a diagnosis, Titani has a mile-long list of lessons learned. In this inspiring and educational book, she provides easily digestible scientific facts and shares her experiences with humor, compassion, and with every intention to educate both patients and medical providers, and to save patients from her mistakes and help them make their own lives better. Part handbook, part memoir, and part pure healing compassion, this book is for medical providers, caregivers, and anyone who has Central Sensitization and/or any of the CSS. In addition to gaining a firm understanding of a primary mechanism behind these illnesses, patients will discover that they are not alone with these conditions, and they will gain a compassionate companion as they confront the challenges Central Sensitization and CSS present. The book's foreword is written by Ric Arseneau, M.D., an academic internist and clinical associate professor at the University of British Columbia. He is also the director of program planning at the Complex Chronic Diseases Program at BC Women s Hospital, an innovative new program with a focus on ME/CFS, FM, MCS and related Central Sensitivity Syndromes (CSS). He has more than 20 years of experience working with patients with CSS.