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THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here’s the deal: Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe. You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick. You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements. You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want. You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror. You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good. Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. And in this book you’re going to learn something most people, even women bodybuilders, will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks. This book reveals things like… Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.” The simple science of how to burn belly fat fast and keep it off for the rest of your life. The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.) How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy. A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day... The bottom line is you CAN have that bikini body without having your life revolve around it. SPECIAL BONUS FOR READERS! With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more! Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an enviable physique is within reach for most women... Purchase this in-depth summary to learn more.

THIS PROGRAM HAS HELPED THOUSANDS OF WOMEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

The Year One Challenge for Women is a workout journal companion to the bestselling women's fitness book Thinner Leaner Stronger. With this program, you can lose up to 35 pounds of fat--including stubborn hip, belly, and thigh fat--add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one! This book contains a full year's worth of Thinner Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.

So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, buy this journal today and start your journey to a thinner, leaner, and stronger you!.

THE SEQUEL TO THE BESTSELLING BOOK BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters Whole-body mobility routines that will not only help prevent injury, but improve performance as well 8 scientifically proven ways to break through weightlifting plateau Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo And more... Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS! With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more! Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) Getting the body of your dreams is not an unattainable paradise anymore. Let me guess, you have been trying to hit the gym as many times as you can for as long as your body can muster and still, after so much hard work, you have gotten nothing. We have all been there. However, with Thinner Leaner Stronger you can finally obtain the body you have always desired. No more overworking yourself in the gym, no more false hopes created by false promises. Michael Matthews has created the ultimate guide for female bodybuilding. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Cardio can enhance fat loss in two ways – burning calories and speeding up your metabolic rate – but that's it." – Michael Matthews Thinner Leaner Stronger is an outstanding book for two reasons, first of all, it will get you great results in a relatively short amount of time but also because there are not many female bodybuilding books and if you take into account that most of them are not teaching what you need to learn, then there are fewer out there. However, there is finally a book that will give to you what was promised if you are willing to put the effort. Michael Matthews is happy to show you the path to get the "Hollywood babe" body, if you are willing to take the chance. P.S. Thinner Leaner Stronger is a great fitness book made for any woman who wants to get leaner and healthier. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
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