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No other writing book offers the solid craft to guarantee a good story along with the intangible inner dimensions of writing. The Way of Story is an integrative approach to writing narrative, illustrated with examples from various genres and insights from the author's own professional journey. Craft alone is not enough. It is the integration of both solid craft and experiential inner discovery that makes this book on writing unique.
Highly acclaimed author and teacher Louise DeSalvo offers the first detailed writing program designed for healing. DeSalvo shows how anyone can use writing as a way to overcome the emotional and physical wounds that arn an inevitable part of life. She culls journals, diaries, letters, and works of dozens of famouns writers and students of the craft to illustrate how people "change physically and psychologically when they work on projects that grow from a deep, authentic place." With insight and with, she illuminates how the writing process has transformed authors such as Virginia Woolf, Henry Miller, Audre Lorde, and Isabel Allende. WRITING AS A WAY OF HEALING gives valuable advice and practical techniques to guide and inpsire both experienced and beginning writers.
Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs — behind them.
"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately. Notice how Lynn is breaking down experience into its simplest parts and then really look into your own experience to verify that she has given you a map to suffering and how to heal it. This book can do more than help you stop torturing yourself with thoughts. It can help you come to accept and love your entire experience." Scott Kiloby, Founder of the Living Inquiries You opened this book because your thoughts are torturing you and you want to end your suffering. This book will help you understand your mind, body, and nervous system. Knowing how a system works makes it possible to apply an effective remedy when something goes wrong. We develop troubling patterns in response to experiences of fear and stress. They do not have to be permanent. As you work with the simple, powerful practices in this book, you begin to experience life without fear and it becomes possible to relax your vigilance. You discover you are not alone, that you have support, and you can learn how to do this. I know this to be true from my own direct experience and with other people. Healing is possible and it is worth it. Twenty-five years ago my shoulders were like cement from chronic stress. I was shut down emotionally. My thinking was compulsive as I tried in vain to control outer circumstances and people so I could feel better. I developed PTSD in 2005 after I was assaulted. I healed from it and I am now strong and resilient. This book is based on twenty years of teaching meditation and on the Living Inquiries, a form of mindfulness self-inquiry with which we look at how our thoughts and feelings are Velcroed together creating identification, fear or compulsion. Natural Rest is an ongoing invitation to relax and notice there is a simple, restful awareness here in every moment. This book is organized into short chapters on specific subjects so you can go right to where you need support - from catastrophic "what-if" thinking to a racing mind that is keeping you awake at night. Many of our thoughts are based on associations with our past experiences and memories. Our brains and nervous systems are hard-wired to notice danger. Activation in our survival system is the origin of much of our fearful and anxious thinking. There are simple ways to work with daily life issues like fear of flying or social anxiety. Breathing out for six seconds activates our relaxation response. You can put that tip to work right away by singing, counting or lengthening your exhalation. You can make friends with your own mind. Friendliness and inner strength are the foundation for a healthy, fulfilling life. They are the key to freeing yourself from the torture of your thoughts and experiencing a new, more fulfilling way of living. "She has been in the combat zone and come back to report the way out. Let Lynn show you a less constricted way to feel, to see, to be. It is peace she offers, with a smile." Colette Kelso "You will feel safe with Lynn." Jerry Katz "Lynn describes how even intense feelings and disturbing thought patterns can be unwound when we know how to do so safely." Fiona Robertson "Lynn explains how to heal yourself from anxiety, trauma and just the everyday experience of believing our stressful thoughts. This book provides easy to follow explanations and instructions." Dr Kay Vogt "Lynn speaks from experience. Her dedication and compassion in assisting people to free themselves is boundless." Fiona Murphy "Lynn uses clear and simple techniques to help us finally get out of our heads and into the moment." Chad Sewich "She is a master at becoming intimate with how our thinking and nervous system works and making positive change, replacing confusion with confidence." Sutra Ray Robinson
Communication is essential in a healthy organization. But all too often when we interact with people—especially those who report to us—we simply tell them what we think they need to know. This shuts them down. To generate bold new ideas, to avoid disastrous mistakes, to develop agility and flexibility, we need to practice Humble Inquiry. Ed Schein defines Humble Inquiry as “the fine art of drawing someone out, of asking questions to which you do not know the answer, of building a relationship based on curiosity and interest in the other person.” In this seminal work, Schein contrasts Humble Inquiry with other kinds of inquiry, shows the benefits Humble Inquiry provides in many different settings, and offers advice on overcoming the cultural, organizational, and psychological barriers that keep us from practicing it.
"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

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