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Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.
Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.
Does your family suffer from “affluenza” exhaustion? Are you confused by the “Me! ME! ME!!!” attitude of your child? Whether your child is six, sixteen, or thirty-six years old, it may be time for an entitlement intervention. Change yourself to change your children. It’s easy to judge today’s younger generations—children, teens, and young adults who think they deserve to have their individuality celebrated and their happiness prioritized. So what happens when your kid—whom you don’t recall lavishing with excessive rewards or money—acts entitled, as though everything should be about his wants or her needs? Good news: from any age, you can help your child evolve into a confident and motivated adult who understands that many of the best things in life are earned. Starting with a ten-question quiz to determine “How Entitled Is My Kid?,” Earn It! What to Do When Your Kid Needs an Entitlement Intervention will teach you how to create a family culture where responsibilities are honored, praise has meaning, decisions are made skillfully, and gratitude is second nature. You’ll find practical tips on chores and allowances, friends and social media, co-parenting, and cultivating true resilience. With family exercises and parent challenges drawn from real-life family scenarios, this book provides an opportunity to reflect on how you can adjust your parenting style to create a family dynamic that nurtures your children into generous, balanced, and hard-working adults.
The simple fact is, we all want to be happy. In Megamorphosis, best-selling author Michael Yergin gives us the tools for our body and mind to make us happieror just reaffirm that we are happy in our lives now. With it you can learn how to be your own life coach. Using anecdotal examples, Yergin weaves an insightful and humorous social commentary as he shows us exactly how to become happier and view life more positively. His suggestions include: Never focus on what you dont want Use creative visualization to realize your goals Start an exercise program Learn to laugh more Become childlike, not childish Program your dreams to concentrate on happy or positive events In Megamorphosis, Yergin candidly shares some of his lifes lessons for success and his poignant and personal insights and mistakes. His brothers death and the disheartening events of 9/11 prompted Yergin to seek solutions to being unhappy and depressed. A message of hope and faith, Megamorphosis is an engaging discussion of positive psychology. Its about making a great and lasting changeone step at a time.
#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. "Designing Your Life walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." —Daniel Pink, bestselling author of Drive “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.” —David Kelley, Founder of IDEO “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.” —Publishers Weekly From the Hardcover edition.
The Reframe Game is a must have book. This book ispractical and filled with ageless wisdom that will changeyour life in the most positive ways. The Reframe Gamewill help you shift out of those ever present, nagging,negative thought patterns that weigh you down and hold you back. The authors provide many simple and powerful examples of positive self-talk that will upliftyou and lead you to deep self-love. Changing your inner dialogue will change any area of your life, onebelief at a time, one conditioned thought at a time -it really works!
You don't need to reinvent your whole life to be happier-you just need to turn it bright side up! We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot, including: Thank the lemons Rally in the rain delay Steer life like a motorcycle Ask your one-hundred-year-old self Plan your party story Dip in whenever you need a boost. Because when you can find the sunshine in your every day, you'll feel brighter, too.
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