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Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and obligations. What’s in the Way Is the Way is the new book from this highly regarded teacher, offering practical guidance for meeting all of our experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into 10 phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—with openness and curiosity, unclouded by struggle, judgment, and fear. Discover why Eckhart Tolle calls Mary O’Malley’s work “a treasure of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is.”
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
Gayle Hilgendorff had it all-and the workaholic stress and anxiety to prove it. After twenty-one years in Human Resources for a Fortune 500 company, she realized that her "work/life" balance leaned more toward work than life. So she did something about it-not by giving it all up, but by finding a way to have more. Do you worry constantly about how others perceive your performance? Does the idea of taking time off stress you out more than relax you? Have you lost yourself in your work/family obligations and forgotten YOU? If any of those sound familiar, Gayle is here to help you start on your work/life detox. This is not the story of someone who woke up one morning and turned her back on all she had earned. Gayle simply made small changes on a daily basis to create a true balance, while still keeping the power and prestige she had worked so hard to gain. And now she wants to help you do the same. The pragmatic tips and suggestions-combined with the wit of someone who has gone through exactly what you're going through right now-make this an unexpectedly enjoyable read, Better yet? It's short and to the point. This is not a nine-week series, a trip to a meditation retreat or a simple feel-good moment. This is a book you can read in a few hours, act on tomorrow and enjoy immediate results. If you're ready to see what your life could be like "living in balance" what are you waiting for? Get out your pen and some Post-it notes and get to work! Book jacket.
Live Life from the Inside Out Despite living in a hyperconnected world, individuals are more disconnected from each other and themselves than ever before. In her engaging new book, Life, Incorporated: A Practical Guide to Wholehearted Living, Halley Bock will inspire you to slow down, wake up, and pay mindful attention to all facets of life in order to generate self-worth and to live whole, more gratifying lives. In conversational prose, Bock shares her own experiences and guides you toward purposeful living—what she terms living life from the inside out—with topics ranging from inner life, wellbeing, and a personal mission statement to core values, avocation and vocation, and relationships. Bock’s focus on connection to the self and others makes Life, Incorporated particularly intriguing. Life, Incorporated is a must-read for anyone interested in redefining and recapturing life and provides a revolutionary alternative to the age-old money = happiness mind-set. ​Bock expertly braids her personal path to fulfillment with compelling activities, thought-provoking quotations, and life-changing lessons that will captivate, along with a journal component to ensure that you can put this work into practice. Securing mindfulness and balance—from the inside out—is the only way to achieve fulfillment and real happiness. Bock shows you just how to make that happen.
The game has changed! Now you get to control the experience called life. Do you want full access? If so what will you do with it? With this 5D knowledge you can take advantage of skill sets allowing you to become more plugged in to the new game in town. Everyone is playing whether they know it or not, so why not play to succeed? What happens if you don't know there is a new game? You might do pretty well by chance, however if you know and understand how the game has changed the playing becomes a lot more fun! Why not opt in?
There are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Whatever Arises, Love That offers a collection of powerful teachings by this highly regarded teacher, providing you with a series of deeply healing insights and practices to ignite the spark of your highest potential. Topics include: • Discovering the first step in finding inner peace • Reclaiming the passion, joy, and inspiration of your true innocent nature • Exploring the essential role of surrender throughout the spiritual journey • Unraveling the patterns of ego with compassion and ease • Mastering the vital skill of conscious communication to uplift every relationship and encounter • Reuniting the mind and heart as a doorway into greater spiritual evolution As Matt often says, “The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer.” Whatever Arises, Love That is the blueprint for a new spiritual paradigm, and your companion in exploring spiritual evolution in the most heart-centered way.

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