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This book is alive. It senses your presence. It is meant to be like an apprenticeship with a wise teacher...the teacher being you. There is power on every page should you choose to open to receive it. In fact, this book is reading you just as you are reading it. It's in partnership with Life, and the three of you, whether you realize it or not, are colluding to give you exactly what you need. It will arrive, whether or not you follow through on the exercises. Your intent is enough to bring it to you. Will you be aware when it arrives or will the moment pass unrecognized?" A treasure trove of poetic activations and sound wisdom based on The Unknown Mother: A Magical Walk with the Goddess of Sound, YOUR TRUE VOICE is a stand-alone or companion text offering detailed practices that encourage your enchanted journey through the 10 Gates of Sound...The Vocal Channel, Breath, Letters, Words, Storytelling, Listening, Vibration, Vocal Toning, True Voice, and Rainbow Light, and beyond. Included are quotes from the original text, explanations, anecdotes, journal prompts, and the all new Transformational Voicework processes…powerful tools to help you recover your authenticity, creativity, and truth for a fully-expressed Self!
NEW YORK TIMES BESTSELLER • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change—as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools “This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz “Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson “A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review) “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness “Intensely gratifying.”—Self From the Trade Paperback edition.
Find your signature voice People are drawn to and influenced by leaders who communicate authentically, connect easily with people, and have immediate impact. So how do you become one of them? How can you learn to “own the room”? This book will help you develop your leadership presence. According to Amy Jen Su and Muriel Maignan Wilkins, leadership presence is the ability to consistently and clearly articulate your value proposition while influencing and connecting with others. They offer a simple and compelling framework, as well as practical advice about how you can develop your own personal presence. No matter where you sit in an organization, you can “own the room” if you are able to do two things well: first, demonstrate your authentic value and distinction, and second, connect to others in a positive way. Leaders who are able to be authentic while connecting with and impacting others have what the authors call a “signature voice”—a means of self-expression that is uniquely and distinctly their own. Once you discover and express your own signature voice, you’ll be ready to take your leadership presence to the next level. Filled with real-life stories and examples, Own the Room demystifies the concept of presence and gives you the tools you need to identify and embrace your unique leadership voice—and have a greater impact on the world around you.
There is no magic pill. There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And there is no personal-development program that will get you to "perfect." The truth is, you don't need any of those things. You are brilliant and breathtakingly powerful, exactly as you are. The remarkable truth you are about to discover-one that you already know deep down in your bones-is that the idea of perfection can't bring you the joy, passion, and purpose you are craving. What you are looking for, as author and Women For One founder Kelly McNelis will show you, is your messy brilliance. It's the part of you that's perfectly imperfect and that contains your wholeness: the good, the bad, and the ugly. Your Messy Brilliance offers an engaging, customizable roadmap to the authentic you. In this book, you will learn to reclaim your true brilliance by embracing your flaws as the key to unlocking your deepest truth. You will also learn how your stories shape your life-and harness your power to transform the stories you tell yourself and others. This will help you move past shame and self-judgment, and develop a stronger relationship to your body, mind, and spirit. Finally, by stepping into conscious, effective choices, you will commit to a life of radical openness, authenticity, and courage-so that you transform yourself and your world. With a combination of personal experience, relatable stories from everyday women, and practical wisdom, Kelly will guide you into the most important journey you will ever take as a woman: the journey back home to your messy brilliance...and your ultimate truth! Book jacket.
What started as a love letter to her young daughter has become Fabienne Fredrickson’s message to women everywhere: “You are a magnificent being, truly deserving of a full and abundant life.” In Embrace Your Magnificence, Fabienne lays out a course in self-esteem. She shows that when you realize how great you truly are, you free yourself to confidently shift your life. When you see how glorious and brave you are, you gather the courage to break out of your shell, stop playing small, and step into your potential. When you honor, love, and value yourself, you accept all the abundance the universe has in store for you. By living the principles within these 72 inspiring lessons, Fabienne has created an extraordinary life for herself and her family. Her advice—which comes from real-world experiences in both her personal life and her work with clients—is universally beneficial and can be applied in anyone’s life. With love, appreciation, and compassion, Fabienne encourages you to move forward in your own journey, so you too can have a richer, fuller, more abundant life.
Do you have behaviors that block you from living an inspired, joyous life? Do you act in ways that sabotage the things that matter most to you, such as your relationships, your work, your health? Is there a critical voice inside your head that causes you to experience self-doubt, self-hatred, and "not-good-enough-itis"? There's a reason you're not loving the whole package of who you are. You are awesome, but somewhere along the way you got programed to believe you're not, which now makes you question your brilliance and beauty. From a very young age, you picked up teachings on how to act from your culture, your religion, the kids on the block, your teachers, and well-meaning parents. They taught you what was acceptable and what was not allowed. You were not born with these limiting beliefs, and there's a way to undo the wiring you've acquired. - Is it possible to love your whole package? YES! - Could there be a way to accept and welcome all of who you are, even the parts you judge as "bad"? Yes! - Might there be nothing bad about you other than damaging false beliefs that cause you to think you are less than awesome? Absolutely! This book takes you on a journey to discover why you suffer with "not-good-enough-itis" and offers you a cure. It shines a light on the programming and offers you tools to rewire the past so you can move into the life you were meant to live. If you're hungry to live a fully expressed and peaceful life, understanding where your negative beliefs came from and then changing them are paramount to achieving a joy-full life. Can you imagine how freeing it would feel to relax and accept all of yourself? Loving the Whole Package offers you new lenses to see yourself through the eyes of love and compassion. Enjoy the journey to discovering the true you. Praise for "Loving the Whole Package..". "Loving the Whole Package provides an intimate, inspiring roadmap to help you embrace the light and dark within and live in freedom and joy." Robin Rose Bennett, Author of The Gift of Healing Herbs and Healing Magic "Rather than resist what is, Junie Moon skillfully weaves the shadow with the light in such a way that allows them to dance with beauty and ease. Both revealing and raw, this book is a must-read for those on a journey of self-evolution." Michael Neeley, Host of the acclaimed Consciously Speaking Podcast and Mentor to Visionary Solopreneurs "Loving the Whole Package is an offering of accessible insight and practical exercises to bring to light the way the hidden dark side, the shadow, affects your life. It teaches how to embrace it to fully love yourself, with all your perfections and flaws." George Pitagorsky, Author of Managing Expectations: A Mindful Approach
Don't let the ominous perception of "aging"a lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years. Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn't wane as the years go by. Mindful Aging will forever change how you viewand embraceyour life as you age.
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