Sculpt Your Body with Balls and Bands

Sculpt Your Body with Balls and Bands

Written by: Denise Austin

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  • Publisher: Rodale
  • Publish Date: 2004-07-28
  • ISBN-10: 1579549926
  • ebook-sculpt-your-body-with-balls-and-bands.pdf
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Book Summary

Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

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