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"This is a great resource for anyone who currently leads or runs groups in schools, the community or in the workplace - or plans to. Everything you need to design a whole workshop from scratch is here, along with a wealth of ideas and inspiration." Vanessa King (MAPP), Positive Psychology Lead and Board Member, Action for Happiness. 101 Activities for Happiness Workshops is suitable for both new and experienced workshops facilitators. It's a practical book which you can start using immediately. Each activity is based on the '10 Keys for Happiness' from Action for Happiness. The purpose of each activity is clearly explained, and you are given details about the materials you need, step-by-step instructions so that you can facilitate the group confidently, plenary/debrief questions where appropriate and follow-up notes including comments and variations. Photocopiable handouts are also provided where used in the activity. The opening chapters include background information about positive psychology, happiness and why it matters, and the closing chapters will help you design and plan your own workshop as well as give you information about different facilitation techniques. You can also find new happiness activities on the website which accompanies the book. If you want to know more about developing activities and running workshops that will contribute to a happier world, this is the book for you.
This accessible and much-needed resource sets out advice on how to develop character and encourage wellbeing in pupils aged 5-11. Schools are increasingly aware of how beneficial positive character skills can be, but resources on how to develop them are scarce. This book gives teachers the means to promote gratitude, positive emotions, character strengths, and positive relationships through 100+ easy-to-implement activities such as student diaries, classroom displays and letter writing campaigns. It also includes tools and strategies that go beyond the classroom, helping to embed character education into the culture and ethos of the entire school. Each chapter will include a short introduction to the relevant theoretical background, and all activities are based on validated character education and positive psychology interventions. Bite-sized and practical, and full of ideas that can be dipped in and out of in the classroom, this is an ideal book for busy teachers.
Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Whether you’re welcoming a new puppy into your family or want to help your best friend overcome fears or problem behaviors, internationally renowned dog trainer and best-selling author Kyra Sundance presents your essential reference for positive dog training. Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and well-mannered canine. You will use positive training methods—including humane counterconditioning and positive redirection—to build a joyful relationship with your dog, who will become a willing partner in the process. Teach your dog basic commands, such as: Sit Down Stay Come Drop it Leave it Learn real-world tactics for managing common household problems, such as: Leash pulling Jumping on visitors Begging at the table Getting into the trash can Growling Peeing (submissive, excited, and marking) Kyra will also help you teach your pup to overcome common fears, among them: Loud sounds Being left alone Certain people Vacuum cleaner The bathtub This comprehensive guide also includes step-by-step advice for bringing a new dog into your household: preparing for a new dog’s arrival, tips for a smooth transition into the household, introducing him or her to your family, and acclimating your dog to his or her new world. Fun games you can play with your dog offer both opportunities for bonding and a chance to practice rules and boundaries within a defined structure. A “Good to Know” chapter offers an array of useful information, including the Heimlich maneuver for dogs, a list of weird things dogs do that are perfectly normal, and a list of common poisons. Bond with your dog as you strive toward common goals with Dog Training 101. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.
Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
The Joy of Dog Training is a fun and inspirational guide to teaching your dog the 30 tricks most fundamental to their training. This interactive program will enhance not only your dog's performance, but also your overall relationship with your dog. Learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. The tricks are explained with step-by-step instructional text and photos, and range from basic (Sit, Shake Hands, Paws Up) to advanced (Newspaper Delivery, Tidy Up Your Toys, Get a Soda from the Fridge). With this complete curriculum in dog tricks, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; and Kyra’s Canine Conditioning.
From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks—a pocket-sized edition for impromptu training sessions. Who says your dog can't learn new tricks? The Pocket Guide to Dog Tricks gives you all the instruction you'll need to get your pup in shape. This handy pocket guide features step-by-step instructions with easy-to-follow color photos. Tricks range from simple classics like Sit, Shake Hands, Fetch, and Roll Over, to extraordinary ones like Tidy Up Your Toys into the Toybox, and Get a Soda from the Fridge. Millions of people have found success with Kyra Sundance's step-by-step techniques—and you will too. Trick training will help you bond with your dog and integrate him or her into your family. Tricks keep your dog mentally and physically active and help to establish paths of communication between you. This convenient guide is perfect for traveling, a trip to the dog park, or to keep in a bag for impromptu training.
101 Dog Tricks is an international bestseller in 18 languages with over a half-million copies sold worldwide! This beautifully designed book features step-by-step instructions with easy-to-follow color photos of each step. Each trick is rated with a difficulty rating and prerequisites to get you started quickly. Tips and troubleshooting boxes cover common problems, while Build on it! ideas suggest more complicated tricks that build on each new skill. Tricks range from simple ones like Sit, Shake Hands, Fetch, and Roll Over, to extraordinary ones like Tidy Up Your Toys into the Toybox and Get a Soda from the Fridge. Organized by theme, it's easy to find the next trick to work on with your dog. Just a few of the themes to choose from: Chores, such as Newspaper Delivery and Get Your Leash Funny tricks, such as Doggy Push-ups and Play the Piano Dancing, such as Moonwalk and Chorus Line Kicks Love, such as Kisses and Wave Goodbye Trick training will help you bond with your dog and integrate him or her into your family. Tricks also help keep your dog mentally and physically healthy and establish paths of communication between you. Many tricks build skills used in dog sports, dog dancing, and dog therapy work. 101 Dog Tricks will inspire you to do more with your dog! Millions of people have found success with Kyra Sundance's step-by-step techniques—and you can, too. Also by Kyra Sundance, learn to do even more with your dog with: The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.
Kyra's Canine Conditioning is designed to build on important life skills, such as confidence, strength, coordination, mental focus, and following directions. Featuring all new material, world-renowned trainer Kyra Sundance introduces activities that will strengthen each of these skills in your dog. Learn innovative ways to work with props, such as hoops, balls, FitPAWS inflatables, and Klimb pedestals. Through this book, you will: Learn how to evaluate a dog’s physiology, and develop and execute a customized conditioning plan. Acquire the skills to improve a dog’s fitness through five components: coordination, stamina, balance, strength, and flexibility. Improve a dog’s confidence, mental focus, and direction-following skills through targeted games. Physical fitness is just as important for dogs as it is for people. Keeping dogs fit and healthy can increase their lifespan and limit vet visits as they get older. It reduces the risk of sports-related injury, joint problems, and arthritis. Dogs who are conditioned and healthy tend to live happier and more playful lives. A program of games and canine conditioning makes fitness fun for both you and your dog! This program conditions dogs through a series of games that are both a great physical foundation for dogs who want to pursue sports and a great way to easily condition dogs that are your average couch potato. Through these conditioning games, you will see a physical and mental transformation in your dog. Thanks to the versatility of the games, a dog of any age can improve their health and fitness. Puppies can benefit from the coordination, confidence, and mental focus games while elderly dogs can work on their strength, balance, and direction-following skills. There is something for every owner and every dog. These games challenge your dog to experiment with different ideas to accomplish a goal. Your dog will get the exercise they need while building stamina, balance, hind end coordination, mental focus, and improving their overall athletic skills. Working cooperatively with your dog in a positive way will be a wonderful bonding experience, and your dog will bask in your attention and pride in him. This book will educate you on dog physiology, and ways to stretch and condition a dog, but it is not meant as a replacement for veterinary advice or diagnosis. Understand the boundaries of your role as a coach, and refer dogs to the proper medical and professional specialists when needed. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; and The Joy of Dog Training.
In 10-Minute Dog Training Games, renowned trainer and internationally best-selling author of 101 Dog Tricks, Kyra Sundance, gives you step-by-step, photo-illustrated instructions to do 86 simple learning games with your dog using a variety of props. They will be the highlight of the day for both you and your dog! Short, fun sessions are ideal for a dog, especially when they end with success! Each 10-minute game will boost your dog's intelligence as his or her brain is challenged with new behaviors. Kyra Sundance teaches how to use positive, reward-based techniques that foster an anxiety-free environment where your dog is an eager and willing participant. Simple instructions and photos take the guesswork out of training, while tips and equipment suggestions answer your questions. Using both specialized props and things around the house, help your dog build: Confidence (Weenie Bobbing, Tunnel, Hoop Jump, Platform Jump, and more) Mental Focus (Memory Game, Treasure Hunt, Massage, Dog Yoga, and more) Coordination (Ladder Work, Seesaw, Wobble Board, Jumping Figure-8s, and more) Strength (Tug, Assisted Upright Walking, Sit High, and more) Direction-Following Skills (Roll out the Carpet, Soap Bubble Chasing, Paintbrush Painting, and more) Enjoy special time with your dog every day with this dynamic, engaging curriculum! Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.
Over 300,000 Megaskills books sold - A breakthrough new MegaSkills book - the first of its kind for developing character and achievement in the early years "This new book continues the key MegaSkills commitment to showing how parents can work with their children at home to help them learn." Marian Wright Edelman, president, Children's Defense fun For more than 20 years the MegaSkills program has taught parents how to help their children develop the abilities and values essential for success in school and in life. Now, nationally respected educators Dorothy Rich and Beverly Mattox show you how to start building MegaSkills before children reach school age. Specially designed for ages one through six, MegaSkills for Babies, Toddlers, and Beyond gives you hands-on techniques and kid-friendly activities to teach the 12 MegaSkills: Confidence Motivation Effort Responsibility Initiative Perseverance Caring Teamwork Problem-Solving Common Sense Focus Respect Along with the age-specific activities, this guide contains: Activities for children with disabilities How to get the best from technology MegaSkills measures for parents A wealth of additional resources "These inventive 'recipes' for parent-child activities build competence and confi dence and character, helping parents help their children make the most of childhood's earliest years." Judith Viorst, author of Alexander and the Wonderful, Marvelous, Excellent, Terrifc Ninety Days
A comprehensive guide to the best spas and wellness centers in the country lists phone numbers, addresses, services, and accomodations for these centers of spiritual well-being. Original.
This follow-up guide to the internationally best-selling 101 Dog Tricks invites you to focus on 30 foundational tricks and to track and gauge your progress in teaching them with 30 trick cards, a workbook, and online video tutorials. The program will enhance not only your dog's performance, but your overall relationship with your dog. With this workbook, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you progress, you will find directions to pull certain trick cards that illustrate the step-by-step instructions for teaching that trick. The online videos supplement and enhance these instructions with video sequences of the tricks. As you work from level to level, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Each section concludes with review quizzes and prompts to re-evaluate your knowledge, your dog's progress, and your relationship. The numbered trick cards identify the difficulty level and the specific skill reinforced for each trick. The tricks are explained with step-by-step instructional text and photos, with space for notes and logging your progress, and range from basic (Sit, Shake Hands, Paws Up) to advanced (Newspaper Delivery, Tidy Up Your Toys, Get a Soda from the Fridge). With this complete curriculum in dog tricks, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.
Grade level: 4, 5, 6, 7, 8, 9, 10, 11, 12, i, s, t.
Give your puppy a head start! 51 Puppy Tricks gives you the tools you need to teach your puppy essential skills, helpful behaviors, and fantastic tricks through step-by-step instructions and photographs. Tricks and tips are specifically designed for your puppy's developing mind and body. The first two years of your puppy's life are a crucial time in his or her development. By teaching your puppy early and using positive reinforcement methods, you will instill in him or her a cooperative spirit and a lifetime love of learning. Instead of focusing on curbing bad behaviors, this guide will help you establish a lifetime bond with your puppy as you teach skills ranging from beginner ("come," "stay") tomore advanced ("tidy up toys into a box,"fetch the newspaper"). Positive reinforcement methods are the fastest and easiest way to teach a puppy. These anxiety-free methods produce a joyful puppy who is a willing partner in the learning process. Trick training builds relationships by deepening communication pathways, trust, and mutual respect. It offers a way to bond with your puppy as you strive toward common goals and delight in your successes. The trust and cooperative spirit developed through this process will last a lifetime. Step-by-step instruction guides you through the simple steps of teaching a trick. Troubleshooting ideas and tips provide solutions to common real-world challenges. Photos of every step of the training process show you exactly what to do and take the guesswork out of teaching. The chapters cover: Preliminary Skills: respond to a clicker, kennel up, find me, and more. Body Positions: sit, down, crawl, roll over, kisses, and more. Coordination: tunnel, teeter board, hoop jump, flying disc, and more. Communication: ring a bell to go outside, leave it, sit before chowtime, and more. Shape Behavior: fetch, open the door, hide your eyes, and more. Chaining: litter in the step can, soda from the fridge, mail from the mailbox, and more. An appendix lists the tricks by skill level so you can find the just the right tricks to teach your puppy. A glossary of terms ensures you'll know exactly what is being discussed. Bond with your puppy as he or she gains confidence and learns amazing new skills with 51 Puppy Tricks! Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training.

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