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Outlines an effective, seven-minute-a-day program designed to improve poor eyesight and enhance the brain-to-eye connection, explaining how to eliminate blurred vision, double vision, mental fatigue, physical exhaustion, and headaches by enhancing peripheral and night vision, dexterity, endurance, coordination, and more. Original. 17,500 first printing.
More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier just five minutes.
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
This guide is full of easy to understand directions and you are sure to succeed regardless of your skill. Just with a few simple steps, and a little bit of time, you're going to be making the best bath bombs in your circle.Bath bombs are a favorite treat for anyone who wants a cheap way to spice up their baths. Add color ad scent to your boring bath water. Incredibly simple to make and make a perfect gift. I this guide we have compiled the best bath bomb recipes from the internet and the world. Sit back and Enjoy! This guide will not only show you the basics, but also will be challenged to make more extreme bath bombs, designed to look like the best desserts on earth. Bath bombs are the most common used bath products, and it's impossible not to love them. The majority of bath bombs available in stores are loaded with chemicals and detergents which can severely effect your skin. Pick up this guide today and start to ejoy the luxuries of bath bombs.
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

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