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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Pay Less. Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health. Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore! Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
‘WOW – I am absolutely blown away… this book really, really got under my skin. I feel slightly dizzy now and need a lie-down with a soft pillow and lots of chocolate.’ Goodreads reviewer ‘OMFG this is Barbara Copperthwaite’s best book yet!! … just blew everything else out of the water. Seriously. This book had me on edge…my poor nerves were shattered. Buy it, read it, love it!’ Goodreads reviewer ‘Gripped from page one until the very end…A great rollercoaster of a story!! Wow, wow, wow!! Five stars!!’ Stardust Book Reviews Some secrets you can never tell. Everyone thinks the Thomases are the perfect family: grand London house, gorgeous kids. They don’t know wife Dominique is a paranoid wreck. They don’t know husband Ben is trapped in a web of deceit. They don’t know daughter Ruby lives in fear of the next abusive text. But someone knows all their secrets. Can the lies that bind them tear them apart? A gripping psychological thriller that will have you holding your breath until the very last page. Fans of Behind Closed Doors, Gone Girl and The Girl on the Train will be hooked. See what readers are saying about Her Last Secret: ‘OMG… I was well and truly hooked… had me guessing right until the very end!… I am blown away. I cannot recommend this enough… without a doubt a must read’ Chelle’s Book Reviews ‘OH MY WORD! This is a fantastic read!...intense and terrifying…an absolutely gripping read. I was totally immersed…Outstanding, I highly recommend!’ Chat About Books ‘Thrilling and captivating! A tangled web of lies and secrets is masterfully woven in this psychological thriller…I was hooked right from page one… a big fat 5 stars from me, I totally recommend this book.’ Bonnie’s Book Talk ‘An enthralling read that draws you in the further you get into it whilst getting darker and darker. Totally jaw dropping stuff. Loved it’ By The Letter Book Reviews ‘Her Last Secret is a dark, unsettling and addictive read that will reel you in and keep you hooked from the very first page.’ Brew and Books Review ‘Shocking, breath taking, gripping and heart-breaking, at one point I was almost in tears. I absolutely loved this well-written, emotional roller coaster, the twists in the story keep you hooked, trying to work out what happened that night. Highly recommended.’ Nicki’s Life of Crime ‘I loved everything about this book from beginning to end… It's with books like this that I wish I could read faster than I do. A simply terrific read.’ Goodreads reviewer ‘This book absolutely consumed me from start to finish and even when I wasn't reading it i was thinking about it. It is totally gripping and there were so many twists my head was spinning – an absolutely fantastic read!’ Goodreads reviewer ‘What a book! I genuinely think this is one of the best books I've ever read, I sat and read it in one go. I couldn't guess how it was going to end and didn't anticipate the epilogue. A gripping page turner that had me in tears towards the end.’ Goodreads reviewer ‘I'm still open mouthed at the finale. It was so cleverly crafted…this book is compelling, unputdownable…if you are a fan of books that surprise you, then this is the book for you.’ Rachel’s Random Reads ‘This book had me gripped from the very first few pages…This really was a page turner - you are desperate to read more.’ Bookworms and Shutterbugs ‘Absolutely superb, she's only gone and done it again - did NOT want to put this book down!!’ Donna’s Book Blog
A child adds up the cats owned by ten different people and discovers that it is a lot of cats.

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