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In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guidewill quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Food Science and the Culinary Arts is a unique reference that incorporates the principles of food and beverage science with practical applications in food preparation and product development. The first part of the book covers the various elements of the chemical processes that occur in the development of food products. It includes exploration of sensory elements, chemistry, and the transfer of energy and heat within the kitchen. The second part looks in detail at the makeup of specific foodstuffs from a scientific perspective, with chapters on meat, fish, vegetables, sugars, chocolate, coffee, and wine and spirits, among others. It provides a complete overview of the food science relevant to culinary students and professionals training to work in the food industry. Provides foundational food science information to culinary students and specialists Integrates principles of food science into practical applications Spans food chemistry to ingredients, whole foods, and baked and mixed foods Includes a comprehensive glossary of terms in food science
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.
From grape lover to grape aficionado. The possibilities of learning about and buying wine have expanded and so has The Complete Idiots Guide® to Wine Basics with a new edition. Here, readers can get their hands on new information such as ordering hard-to-find wine online, discussing the newest and most popular labels and vintages, and understanding the biggest trend in wine today - environmentally conscious wines and winemaking. Readers will find: ?Essentials about the winemaking process, key terms, tips for tasting, and buying advice ?Organic, biodynamic and natural winemaking ?Winemaking in states other than California, Oregon, and Washington ?Regions gaining popularity, such as South Africa, Eastern Europe, and Portugal
Food and nutrients are the original medicine and the shoulders on which modern medicine stands. But in recent decades, food and medicine have taken divergent paths and the natural healing properties of food have been diminished in the wake of modern technical progress. With contributions from highly regarded experts who work on the frontlines of disease management, the bestselling first edition of Advancing Medicine with Food and Nutrients, Food and Nutrients in Disease Management effectively brought food back into the clinical arena, helping physicians put food and nutrients back on the prescription pad. Board-certified in General Preventive Medicine, Ingrid Kohlstadt, MD, MPH has been elected a Fellow of the American College of Nutrition and a Fellow of the American College of Preventive Medicine. Guided by Dr. Kohlstadt, this authoritative reference equips clinicians with the information they need to fully utilize nutritional medicine in their practice. New in the Second Edition Toxic exposures such as molds, microbial infections, xenoestrogens, heavy metals, and inert nanoparticles Food safety issues: precautions for patients with preexisting medical conditions, adequate labeling of food allergens such as gluten, potential adverse effects of artificial sweeteners, consequences of applying ionizing radiation to food, food-borne mycotoxins, critical food restrictions following bariatric surgery, precautions for preparing food in the home Consumer advocacy issues on navigating claims of medical foods and dietary supplements Physical forces on nutritional needs, such as ultraviolet light initiating vitamin D synthesis, non-ionizing radiation’s effects on brain glucose metabolism and excess body fat’s effects on inflammation and hydration Preventive medicine and how to preserve resiliency at the individual and public health levels Written by doctors for doctors, Advancing Medicine with Food and Nutrients, Second Edition reunites food and medicine. Buttressed with new evidence, leading physicians on the frontlines of disease management apply the latest scientific advances to the clinical practice of medicine. Each chapter offers adjuncts to standard care, fewer side effects, improved risk reduction, or added quality of life. An article by Ingrid Kohlstadt on education and nutrition appeared in TIME Magazine online on November 12, 2014.
Lose Weight and Enjoy Health with Balanced Body pH! Are you curious about the Alkaline Diet movement? Do you want to put less stress on your body and feel better every day? Would you like to shape a slimmer and more vigorous you? If so, you simply must read Anne Wilson's Alkaline Diet: The Alkaline Meal Plan. In this expanded 2nd edition of her popular lifestyle guide, you'll discover proven steps and strategies for cutting those unwanted pounds (and inches!). With this powerful restorative diet, you'll achieve better health, find your body's natural balance, and have more energy for enjoying life! Inside Alkaline Diet: The Alkaline Meal Plan, Anne teaches you: How the Alkaline Diet Works How Acidosis Affects Your Body Body Acid and Your Glycemic Index How Your Body's Activity and Energy Levels Function Tips and Tricks for Getting Started on the Alkaline Diet Which Alkaline Foods Easily Balance Your pH Secrets of the Alkaline Kitchen and Portion Control Strategies that Really Work! The Alkaline Diet provides many powerful health benefits. It provides catechins, antioxidants that fight cancer by destroying free radicals, shutting down cancer cells power supplies, and shrinking tumors. This diet can also help you fight heart disease, arthritis, inflammation, diabetes, and autoimmune diseases. It can even help you reverse the physical signs of aging! Anne even provides a complete list of alkalizing and acidifying foods to help you plan your meals - and your daily life! Don't wait another second to start giving your body what it needs - get your copy of Alkaline Diet today!
Practical, easy-to-follow guide tells how to select, prepare, and can fruits, vegetables, poultry, red meats, and seafoods; how to preserve fruit spreads, fermented foods, and pickled vegetables; and much more.
The ONLY guide specifically created to prepare for the Canadian Family Medicine Licensing Examination Everything you need to ace the SAMPs portion of the exam! This unique review delivers thorough coverage of every priority topic included on the short answer management problems section of the Canadian Family Medicine Licensing Examination. Each topic includes questions and answers, answer explanations, references, and input from previous test takers and those who were involved in creating the exam. The second edition has been updated to reflect the latest guidelines and exam topics. • NEW end-of-chapter case-based Q&A • Call-outs that help readers remember important information include "Red Flags" (indicative symptoms) and "Remember" icons • References, including relevant studies, data, and guidelines, are provided for each topic
Radiation Rescue safer solutions for cell phones and other wireless technologies
SAVE WHEN YOU BUY THE CMDT VALUE PACK – AND TAP INTO THE EXPERTISE OF THE #1 ANNUAL BOOK IN INTERNAL MEDICINE! This dollar-saving package includes: CURRENT Medical Diagnosis & Treatment 2017 CMDT is the most successful annual book covering the field of internal medicine and has been acclaimed for its comprehensive coverage of current inpatient and outpatient care, diagnostic tools relevant to day-to-day practice, and full review of all primary care topics. In addition to its use as a reference text, CMDT is outstanding as a core clinical textbook for medical students and nurse practitioner and physician assistant students to study for a variety of exams in a variety of medical and health-related markets. CURRENT Medical Diagnosis & Treatment Study Guide, 2nd edition The study guide is organized according the Core Curriculum of the Clerkship Directors in Internal Medicine. The 30+ core topics include essentials conditions, presentations, and diseases seen by general practitioners in the inpatient and outpatient setting. The Second Edition study guide has been extensively updated and covers the essential issues a third-year medical student must know for the clerkship shelf exam in Internal Medicine. The study guide utilizes content from CMDT, Quick Answers, and LANGE Pathophysiology of Disease to provide case-based content that tests key concepts in clinical reasoning, clinical problem-solving, and recognition of essential clinical facts. Each topic includes: • Learning Objectives • An expanded list of questions to evoke case analysis • Detailed discussion of Signs and Symptoms, Lab Findings, Imaging Studies, Medications. • Discussions of Therapeutic Procedures and Outcomes (eg, Follow up and Complications) • References for each topic
Originally published in 1995, soon after Death Valley National Park became the fifty-third park in the U.S. park system, The Explorer’s Guide to Death Valley National Park was the first complete guidebook available for this spectacular area.Now in its second edition, this is still the only book that includes all aspects of the park. Much more than just a guidebook, it covers the park’s cultural history, botany and zoology, hiking and biking opportunities, and more. Information is provided for all of Death Valley’s visitors, from first-time travelers just learning about the area to those who are returning for in-depth explorations.Rewritten, reorganized, and revised, the book includes updated point-to-point logs for every road within and around the park, as well as new maps more accurate than those in any other publication. With extensive input from National Park Service resource management, law enforcement, and interpretive personnel, as well as a thorough bibliography for suggested reading, The Explorer’s Guide to Death Valley National Park, Second Edition is the most up-to-date, accurate, and comprehensive guide available for this national treasure.
The book every pharmacy student must own! Pharmacy Student Survival Guide is a one-of-a-kind roadmap for excelling in pharmacy practice courses. A combination calculations, kinetics, drug information, medical terminology, and laboratory data book all in one, the Guide helps you organize case information, improve problem-solving skills, learn terminology, and impress faculty during rounds. Pharmacy Student Survival Guide is presented in three sections that span the entire pharmacy curriculum: Systems and Expectations covering ethics, communication, monitoring drug therapy, and regulatory agencies Patient Care Tool Box covering medical terminology, pharmacokinetics, laboratory data, and physical assessment Topics in Pharmacy Practice covering Drug Information and Drug Literature Evaluation, Community/Ambulatory Care, Institutional Pharmacy Practice, Public Health, Reducing Health Disparities Through Domestic and Global Outreach to the Undeserved Valuable for both introductory and advanced practice course, Pharmacy Student Survival Guide is a book you will turn to throughout your entire pharmacy education.
A fully updated professional reference to wells and septic systems Don't let septic systems sink your budget! This essential guide is filled with expert advice on selecting and installing high-performance, cost-efficient wells and septic systems that will boost your bottom line. A Builder's Guide to Wells and Septic Systems, Second Edition, is completely up to date with the latest International Code Council International Private Sewage Disposal Code information. This handy resource covers new procedures and products, including green construction materials. Get coverage of virtually every aspect of wells and septic systems, such as how to: Evaluate property for wells and septic systems Protect your company's interests during bidding Assess soil studies and septic designs Choose the best well and septic system for each property Work with gravel-and-pipe, chamber-type, and gravity septic systems Troubleshoot and solve well and septic system problems Landscape septic system areas
"Honestly Healthy" is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorsome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.
Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

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