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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: • Identify the causes of low self-esteem and learn how to manage them • Find balance through aromatherapy and homeopathy • Choose beneficial foods and supplements • Find helpful organisations and products
50 effective self esteem boosting affirmations that you can use! Sheba Blake Publishing is here to help make difficult topics easy to understand. We help everyone be more knowledgeable and confident. Whether it’s learning about complex business topics, spirituality or building your self-esteem; people who rely on us, rely on the information we provide to learn the critical skills and relevant information necessary for success. So, join us on our journey of self-improvement!
Ways to Improve Self-Esteem Table of Contents Preface Understanding Self-Esteem Chapter # 1: Overview Chapter # 2: Alternative Self-Esteems Chapter # 3: Benefits of a Healthy Self-Esteem Chapter # 4: Causes of Low Self-Esteem Signs & Symptoms Chapter # 1: Introduction Chapter # 2: Emotional Symptoms of Low Self-Esteem Chapter # 3: Behavioral Symptoms of Low Self-Esteem Ways to Boost Low Self-Esteem Chapter # 1: Take a Self-Esteem Inventory Chapter # 2: Set Realistic Expectations Chapter # 3: Set Perfections Aside Chapter # 4: Explore Yourself Chapter # 5: Alter your Self-Image Chapter # 6: Stop Comparing Yourself Chapter # 7: Silence Your Self-Critic Chapter # 8: Self-Compassion Chapter # 9: Get help Chapter # 10: Herbal Remedies Conclusion References Preface There is no doubt about the fact that the society we live is a judgmental one; any person is viewed not by his/her good intentions and virtues but his/her bank balance, the brand of suit he is wearing and his “contacts”. This whole process of classification is not a new one and has been going around for centuries. In addition to judging others, people also tend to judge themselves and the level on which they rank themselves is known as self-esteem. Ask yourself; do I consider myself a capable group-leader? If your answer is somewhat like “No I don't think so. I mess up everything I do. What if I do it wrong? What would people think of me if I got this wrong?” Then you probably have “low self-esteem”. What is the exact definition of self-esteem? How do I boost it? And many more questions would be hovering on your mind. To put it in a light and simple way, self-esteem is your judgmental opinion about yourself. In this book you’ll see for yourself that low self-esteem is not an impregnable dilemma; it is curable and fixable. Furthermore, you will not require any medication or artificial product; you will be able to lift your self-esteem naturally. So what are you waiting for? Stop thinking how you look and start reading this book…
Overcoming app now available. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

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