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Anger can control our lives... or we can control our anger. Our feelings are so important to our life; if we start the day feeling low we can miss vital moments and interactions. We can be ruled by our feelings, especially those we learned as young children, such as anger or rejection as well as happiness and calm. These cards depict different elements of the anger cycle. Using appropriate cards in a variety of activities discussed in the accompanying booklet will facilitate awareness of the causes of anger and help to work out ways to overcome those triggers. For use one-to-one or with small or large groups.
When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour. This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. Subjects include: Blob Bitter; Blob Blame; Blob Humiliated; Blob Frustration; and, Blob Fight. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change.
The Big Book of Blob Trees features 70 different Blob trees that can be used as prompts to explore feelings. This unique collection of Blob trees with its range of different Blob characters is a fabulous way of opening up discussions about feelings and developing understanding of emotions, empathy and self-awareness. The trees show a variety of different scenarios that people may relate to, and can be used as a springboard for conversations with people of any age group. This second edition includes a new set of Blob trees relevant to many topical issues, including Blob trees themed around autism, eating, free speech, anxiety and smartphones. Each Blob tree comes with suggested questions that can be used to guide the discussion; for example: Which Blob do you feel like? Which Blob seems happiest? Which Blob confuses you? Which Blob annoys you, and why? Which Blob would you like to feel like? Offering handy photocopiable resources, The Big Book of Blob Trees provides a unique way to initiate discussion and gently approach emotive topics with individuals or groups.
The Big Book of Blobs is a collection of Blob pictures that can be used as prompts to explore feelings. The relatable Blob characters are depicted in many different situations which can be used as a springboard for meaningful discussion on a range of issues and topics. The Blobs in this collection are organised into themes of places, issues, occasions and personal development, and include scenarios such as beach, cinema, city, concert, home, playground, bullying, death, fame, money, parents, romance, sleep, Christmas, Easter, Olympics, body, caring and feelings. This second edition includes new Blob pictures in areas such as bereavement, self-harming, faith and A&E. Each Blob picture comes with suggested questions that can be used to guide the discussion; ranging from straightforward questions (Which Blob is happy?) to more personal questions designed to explore opinions and feelings (Which Blob do you not understand? Which Blob would you like to be?). Offering handy photocopiable resources, The Big Book of Blobs provides a unique way to initiate conversations on a range of topics with individuals or groups of any age.
Now with all new illustrations, the second edition of these bestselling cards continues to provide a tool to initiate discussion and reflection around feelings. The cards span a whole range of emotions- angry, happy, depressed, excited, confused- and can be used to get people talking about feelings in a fun and non-judgemental way. Blobs are a way to discuss issues in a deep, meaningful way and yet they can be understood by adults and children alike. People of all ages can relate to these appealing Blob characters; even young children can recognise when they start to feel like these 'funny people'. The accompanying activity cards suggest several different ways of using the cards with individuals or groups; including how to relate the feelings shown on the cards to ourselves and others, identify positive and negative feelings and act out these feelings.
¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.

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