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Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type. Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising tosuit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include: Old Dogs – New Tricks: From Ancient Roots to Modern Practice Turning to the Pros for Your Health Diagnosis Reading the Body (Self-Diagnosis) Uncovering Traditional Chinese Medicine (TCM) Revealing Ayurveda’s ‘Science of Life’ Balancing Health With Tibetan Medicine Purifying the Body with Japanese Medicine Dipping Your Toes Into Nature Cure Getting to the Point of Acupuncture Homing in on Homeopathy Unearthing Herbal Medicine Nibbling on Nutritional Medicine Diving into Naturopathy Opening Up with Osteopathy Getting to the Crunch with Chiropractic Moving with Bodywork Therapies Enjoying Massage Therapies Relaxing with Breathing, Relaxation, and Meditation Scenting Out Aromatherapy and Flower and Tree Remedies Connecting with Healing Therapies Getting Your Head Around Psychological Therapies Feeling the Buss of Energy Medicine Having a Go with Creative Therapies Ten Complementary Medicine Tips for Healthy Living Ten Superfoods for Great Health Ten Great Herbal Remedies Appendix A: A-Z of Therapies ~
Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis.
You must know by now—since you’ve heard it at least a million times since kindergarten—that eating too much junk food and other poor quality, empty-calorie foods, will make you look and feel lousy and ruin your health. And you also know that eating a balanced diet will help keep you healthy and looking good. But did you know that there are foods that actually heal? Harassed by hay fever? Try garlic or onions, or if you prefer something sweet, try papaya or pineapple. Bugged by dermatitis? Broccoli and kale can stop the itch, so can salmon and tuna. For earaches you might try ginger, walnuts, onions, or papaya. And chili peppers are great for relieving the symptoms of bronchitis. The delicious way to better health, Healing Foods For Dummies puts the “treat” back in treatment. Packed with shopping tips, cooking tricks, and more than 60 scrumptious recipes, this bountiful guide shows you how to: Harness the healing power of ordinary foods Know which foods to avoid for specific problems Help reduce the risk of cancer, stroke and heart attack Relieve the symptoms of common ailments Fight off fatigue and improve your mood Get your family eating right Guided by crack nutritionist and bestselling author of nutritional guides and award-winning cookbooks, Molly Siple, you’ll discover hundreds of healing foods and the vitamins, minerals and therapeutic phytochemicals they contain. From alfalfa to zucchini, she describes an array of best nutritional remedies, and she supplies: Easy-to-follow instructions on how to shop for healthy, good tasting foods A Symptom Guide—simple and easy nutritional remedies for more than 80 common conditions, listed alphabetically by symptom An A-to-Z guide to 100 healing foods available at your neighborhood supermarket More than 60 recipes for easy-to-prepare healing appetizers, beverages, breads, breakfasts, condiments and seasonings, dairy foods, desserts, and more This friendly, caring, and accessible introduction to the world of healing foods medicine is a fun, fact-filled resource for anyone looking for a safe, easy-to-use alternative, or supplement, to conventional medicine, and who looks forward to a long, healthy life.

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